Cooked striped bass - nutritional value information and benefits

Water 73.36 g

3%

Calories 124.00 kcal

5%

Protein 22.73 g

30%

Fat 2.99 g

3%

Ash 1.33 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 19.00 mg

1%

Iron Fe 1.08 mg

10%

Magnesium Mg 51.00 mg

12%

Phosphorus P 254.00 mg

36%

Potassium K 328.00 mg

6%

Sodium Na 88.00 mg

6%

Zinc Zn 0.51 mg

4%

Copper Cu 0.04 mg

4%

Manganese Mn 0.02 mg

0%

Selenium Se 46.80 mcg

85%

Vitamin A 31.00 mcg

3%

Retinol 31.00 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.12 mg

9%

Vitamin B2 Riboflavin 0.04 mg

2%

Vitamin B3 Niacin 2.56 mg

15%

Vitamin B5 Pantothenic acid 0.87 mg

17%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 4.41 mcg

183%

Tryptophan 0.26 g

31%

Threonine 1.00 g

41%

Isoleucine 1.05 g

52%

Leucine 1.85 g

40%

Lysine 2.09 g

50%

Methionine 0.67 g

37%

Cystine 0.24 g

13%

Phenylalanine 0.89 g

20%

Tyrosine 0.77 g

17%

Valine 1.17 g

46%

Arginine 1.36 g

22%

Histidine 0.67 g

31%

Alanine 1.38 g

20%

Aspartic acid 2.33 g

19%

Glutamic acid 3.39 g

24%

Glycine 1.09 g

31%

Proline 0.80 g

17%

Serine 0.93 g

11%

Saturated fatty acids 0.65 g

Myristic acid 0.05 g

Palmitic acid 0.49 g

Stearic acid 0.11 g

Monounsaturated fatty acids 0.85 g

Hexadecenoic acid 0.19 g

Octadecenoic acid 0.57 g

Gondoic acid Omega-9 0.07 g

Polyunsaturated fatty acids 1.01 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.22 g

Docosahexaenoic acid DHA Omega-3 0.75 g

Cholesterol 103.00 mg