Cooked bass - nutritional value information and benefits

Water 71.08 g

3%

Calories 135.00 kcal

5%

Protein 23.46 g

31%

Fat 3.86 g

4%

Ash 1.64 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 61.00 mg

6%

Iron Fe 1.50 mg

14%

Magnesium Mg 44.50 mg

11%

Phosphorus P 255.00 mg

36%

Potassium K 392.00 mg

8%

Sodium Na 89.00 mg

6%

Zinc Zn 0.67 mg

6%

Copper Cu 0.08 mg

8%

Manganese Mn 0.58 mg

25%

Selenium Se 31.50 mcg

57%

Vitamin A 33.00 mcg

3%

Retinol 33.00 mcg

3%

Vitamin C Ascorbic acid 1.05 mg

1%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 2.04 mg

12%

Vitamin B5 Pantothenic acid 0.87 mg

17%

Vitamin B6 Pyridoxine 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate 13.50 mcg

3%

Vitamin B9 Folate DFE 13.50 mcg

3%

Vitamin B12 Cobalamin 3.36 mcg

140%

Tryptophan 0.26 g

32%

Threonine 1.03 g

42%

Isoleucine 1.08 g

54%

Leucine 1.91 g

41%

Lysine 2.15 g

52%

Methionine 0.69 g

38%

Cystine 0.25 g

13%

Phenylalanine 0.92 g

20%

Tyrosine 0.79 g

17%

Valine 1.21 g

48%

Arginine 1.40 g

23%

Histidine 0.69 g

32%

Alanine 1.42 g

21%

Aspartic acid 2.40 g

19%

Glutamic acid 3.50 g

25%

Glycine 1.13 g

32%

Proline 0.83 g

18%

Serine 0.96 g

11%

Saturated fatty acids 0.83 g

Myristic acid 0.08 g

Palmitic acid 0.62 g

Stearic acid 0.12 g

Monounsaturated fatty acids 1.34 g

Hexadecenoic acid 0.34 g

Octadecenoic acid 0.92 g

Gondoic acid Omega-9 0.07 g

Polyunsaturated fatty acids 1.18 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.05 g

Eicosatetraenoic acid 0.19 g

Eicosapentaenoic acid EPA Omega-3 0.26 g

Docosapentaenoic acid DPA Omega-3 0.11 g

Docosahexaenoic acid DHA Omega-3 0.60 g

Cholesterol 95.00 mg