Cooked freshwater bass - nutritional value information and benefits

Water 68.79 g

3%

Calories 146.00 kcal

6%

Protein 24.18 g

32%

Fat 4.73 g

5%

Ash 1.95 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 103.00 mg

10%

Iron Fe 1.91 mg

19%

Magnesium Mg 38.00 mg

9%

Phosphorus P 256.00 mg

36%

Potassium K 456.00 mg

9%

Sodium Na 90.00 mg

6%

Zinc Zn 0.83 mg

7%

Copper Cu 0.12 mg

13%

Manganese Mn 1.14 mg

49%

Selenium Se 16.20 mcg

29%

Vitamin A 35.00 mcg

3%

Retinol 35.00 mcg

3%

Vitamin C Ascorbic acid 2.10 mg

2%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 1.52 mg

9%

Vitamin B5 Pantothenic acid 0.87 mg

17%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate 17.00 mcg

4%

Vitamin B9 Folate DFE 17.00 mcg

4%

Vitamin B12 Cobalamin 2.31 mcg

96%

Tryptophan 0.27 g

33%

Threonine 1.06 g

44%

Isoleucine 1.11 g

55%

Leucine 1.97 g

42%

Lysine 2.22 g

54%

Methionine 0.72 g

39%

Cystine 0.26 g

14%

Phenylalanine 0.94 g

21%

Tyrosine 0.82 g

18%

Valine 1.25 g

49%

Arginine 1.45 g

23%

Histidine 0.71 g

33%

Alanine 1.46 g

22%

Aspartic acid 2.48 g

20%

Glutamic acid 3.61 g

26%

Glycine 1.16 g

33%

Proline 0.86 g

19%

Serine 0.99 g

11%

Saturated fatty acids 1.00 g

Myristic acid 0.11 g

Palmitic acid 0.76 g

Stearic acid 0.13 g

Monounsaturated fatty acids 1.84 g

Hexadecenoic acid 0.49 g

Octadecenoic acid 1.27 g

Gondoic acid Omega-9 0.07 g

Polyunsaturated fatty acids 1.36 g

Octadecadienoic acid 0.11 g

Octadecatrienoic acid 0.14 g

Stearidonic acid Omega-3 0.05 g

Eicosatetraenoic acid 0.19 g

Eicosapentaenoic acid EPA Omega-3 0.31 g

Docosapentaenoic acid DPA Omega-3 0.11 g

Docosahexaenoic acid DHA Omega-3 0.46 g

Cholesterol 87.00 mg