Cooked freshwater bass - nutritional value information and benefits

Water 68.79 g

-

Calories 146.00 kcal

6%

Protein 24.18 g

32%

Fat (lipid) 4.73 g

5%

Ash 1.95 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 103.00 mg

10%

Iron, Fe 1.91 mg

19%

Magnesium, Mg 38.00 mg

9%

Phosphorus, P 256.00 mg

36%

Potassium, K 456.00 mg

9%

Sodium, Na 90.00 mg

6%

Zinc, Zn 0.83 mg

7%

Copper, Cu 0.12 mg

13%

Manganese, Mn 1.14 mg

49%

Selenium, Se 16.20 mcg

29%

Vitamin A 35.00 mcg

3%

Retinol 35.00 mcg

3%

Vitamin C, total ascorbic acid 2.10 mg

2%

Thiamin 0.09 mg

7%

Riboflavin 0.09 mg

6%

Niacin 1.52 mg

9%

Pantothenic acid 0.87 mg

17%

Vitamin B-6 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate, food 17.00 mcg

4%

Folate, DFE 17.00 mcg

4%

Vitamin B-12 2.31 mcg

96%

Tryptophan 0.27 g

33%

Threonine 1.06 g

44%

Isoleucine 1.11 g

55%

Leucine 1.97 g

42%

Lysine 2.22 g

54%

Methionine 0.72 g

39%

Cystine 0.26 g

14%

Phenylalanine 0.94 g

21%

Tyrosine 0.82 g

18%

Valine 1.25 g

49%

Arginine 1.45 g

23%

Histidine 0.71 g

33%

Alanine 1.46 g

22%

Aspartic acid 2.48 g

20%

Glutamic acid 3.61 g

26%

Glycine 1.16 g

33%

Proline 0.86 g

19%

Serine 0.99 g

11%

Saturated fatty acids (SFA) 1.00 g

Myristic acid, SFA 14:0 0.11 g

Palmitic acid, SFA 16:0 0.76 g

Stearic acid, SFA 18:0 0.13 g

Monounsaturated fatty acids (MUFA) 1.84 g

Palmitoleic acid, MUFA 16:1, ω−7 0.49 g

Oleic acid, MUFA 18:1, ω−9 1.27 g

Eicosenoic acid, MUFA 20:1 0.07 g

Polyunsaturated fatty acids (PUFA) 1.36 g

Linoleic acid, PUFA 18:2, ω-6 0.11 g

Linolenic acid, PUFA 18:3 0.14 g

Stearidonic acid, PUFA 18:4, ω-3 0.05 g

Arachidonic acid, PUFA 20:4, ω-6 0.19 g

PUFA 2:5 n-3 (EPA) 0.31 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.11 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.46 g

Cholesterol 87.00 mg