Freshwater bass - nutritional value information and benefits

Water 72.23 g

-

Calories 130.00 kcal

5%

Protein 21.52 g

28%

Fat (lipid) 4.21 g

5%

Ash 1.73 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 91.50 mg

9%

Iron, Fe 1.70 mg

17%

Magnesium, Mg 34.00 mg

8%

Phosphorus, P 228.00 mg

32%

Potassium, K 406.00 mg

8%

Sodium, Na 80.00 mg

6%

Zinc, Zn 0.74 mg

6%

Copper, Cu 0.11 mg

11%

Manganese, Mn 1.01 mg

44%

Selenium, Se 14.40 mcg

26%

Vitamin A 32.50 mcg

3%

Retinol 32.50 mcg

3%

Vitamin C, total ascorbic acid 2.05 mg

2%

Thiamin 0.08 mg

6%

Riboflavin 0.08 mg

6%

Niacin 1.39 mg

8%

Pantothenic acid 0.81 mg

16%

Vitamin B-6 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate, food 16.00 mcg

4%

Folate, DFE 16.00 mcg

4%

Vitamin B-12 2.16 mcg

89%

Tryptophan 0.24 g

30%

Threonine 0.94 g

39%

Isoleucine 0.99 g

49%

Leucine 1.75 g

38%

Lysine 1.98 g

48%

Methionine 0.64 g

35%

Cystine 0.23 g

12%

Phenylalanine 0.84 g

19%

Tyrosine 0.73 g

16%

Valine 1.11 g

44%

Arginine 1.29 g

21%

Histidine 0.63 g

30%

Alanine 1.30 g

19%

Aspartic acid 2.20 g

18%

Glutamic acid 3.21 g

23%

Glycine 1.03 g

29%

Proline 0.76 g

16%

Serine 0.88 g

10%

Saturated fatty acids (SFA) 0.89 g

Myristic acid, SFA 14:0 0.10 g

Palmitic acid, SFA 16:0 0.68 g

Stearic acid, SFA 18:0 0.11 g

Monounsaturated fatty acids (MUFA) 1.63 g

Palmitoleic acid, MUFA 16:1, ω−7 0.44 g

Oleic acid, MUFA 18:1, ω−9 1.13 g

Eicosenoic acid, MUFA 20:1 0.07 g

Polyunsaturated fatty acids (PUFA) 1.21 g

Linoleic acid, PUFA 18:2, ω-6 0.10 g

Linolenic acid, PUFA 18:3 0.13 g

Stearidonic acid, PUFA 18:4, ω-3 0.04 g

Arachidonic acid, PUFA 20:4, ω-6 0.16 g

PUFA 2:5 n-3 (EPA) 0.27 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.10 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.41 g

Cholesterol 77.50 mg