Raw freshwater bass - nutritional value information and benefits

Water 75.66 g

3%

Calories 114.00 kcal

4%

Protein 18.86 g

25%

Fat 3.69 g

4%

Ash 1.52 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 80.00 mg

8%

Iron Fe 1.49 mg

14%

Magnesium Mg 30.00 mg

7%

Phosphorus P 200.00 mg

28%

Potassium K 356.00 mg

7%

Sodium Na 70.00 mg

5%

Zinc Zn 0.65 mg

5%

Copper Cu 0.09 mg

10%

Manganese Mn 0.89 mg

38%

Selenium Se 12.60 mcg

22%

Vitamin A 30.00 mcg

3%

Retinol 30.00 mcg

3%

Vitamin C Ascorbic acid 2.00 mg

2%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 1.25 mg

7%

Vitamin B5 Pantothenic acid 0.75 mg

15%

Vitamin B6 Pyridoxine 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 2.00 mcg

83%

Tryptophan 0.21 g

26%

Threonine 0.83 g

34%

Isoleucine 0.87 g

43%

Leucine 1.53 g

33%

Lysine 1.73 g

42%

Methionine 0.56 g

31%

Cystine 0.20 g

11%

Phenylalanine 0.74 g

16%

Tyrosine 0.64 g

14%

Valine 0.97 g

38%

Arginine 1.13 g

18%

Histidine 0.56 g

26%

Alanine 1.14 g

17%

Aspartic acid 1.93 g

15%

Glutamic acid 2.82 g

20%

Glycine 0.91 g

25%

Proline 0.67 g

14%

Serine 0.77 g

9%

Saturated fatty acids 0.78 g

Myristic acid 0.09 g

Palmitic acid 0.59 g

Stearic acid 0.10 g

Monounsaturated fatty acids 1.43 g

Hexadecenoic acid 0.38 g

Octadecenoic acid 0.99 g

Gondoic acid Omega-9 0.06 g

Polyunsaturated fatty acids 1.06 g

Octadecadienoic acid 0.09 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.04 g

Eicosatetraenoic acid 0.14 g

Eicosapentaenoic acid EPA Omega-3 0.24 g

Docosapentaenoic acid DPA Omega-3 0.08 g

Docosahexaenoic acid DHA Omega-3 0.36 g

Cholesterol 68.00 mg