Raw freshwater bass - nutritional value information and benefits

Water 75.66 g

-

Calories 114.00 kcal

4%

Protein 18.86 g

25%

Fat (lipid) 3.69 g

4%

Ash 1.52 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 80.00 mg

8%

Iron, Fe 1.49 mg

14%

Magnesium, Mg 30.00 mg

7%

Phosphorus, P 200.00 mg

28%

Potassium, K 356.00 mg

7%

Sodium, Na 70.00 mg

5%

Zinc, Zn 0.65 mg

5%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.89 mg

38%

Selenium, Se 12.60 mcg

22%

Vitamin A 30.00 mcg

3%

Retinol 30.00 mcg

3%

Vitamin C, total ascorbic acid 2.00 mg

2%

Thiamin 0.08 mg

6%

Riboflavin 0.07 mg

5%

Niacin 1.25 mg

7%

Pantothenic acid 0.75 mg

15%

Vitamin B-6 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate, food 15.00 mcg

3%

Folate, DFE 15.00 mcg

3%

Vitamin B-12 2.00 mcg

83%

Tryptophan 0.21 g

26%

Threonine 0.83 g

34%

Isoleucine 0.87 g

43%

Leucine 1.53 g

33%

Lysine 1.73 g

42%

Methionine 0.56 g

31%

Cystine 0.20 g

11%

Phenylalanine 0.74 g

16%

Tyrosine 0.64 g

14%

Valine 0.97 g

38%

Arginine 1.13 g

18%

Histidine 0.56 g

26%

Alanine 1.14 g

17%

Aspartic acid 1.93 g

15%

Glutamic acid 2.82 g

20%

Glycine 0.91 g

25%

Proline 0.67 g

14%

Serine 0.77 g

9%

Saturated fatty acids (SFA) 0.78 g

Myristic acid, SFA 14:0 0.09 g

Palmitic acid, SFA 16:0 0.59 g

Stearic acid, SFA 18:0 0.10 g

Monounsaturated fatty acids (MUFA) 1.43 g

Palmitoleic acid, MUFA 16:1, ω−7 0.38 g

Oleic acid, MUFA 18:1, ω−9 0.99 g

Eicosenoic acid, MUFA 20:1 0.06 g

Polyunsaturated fatty acids (PUFA) 1.06 g

Linoleic acid, PUFA 18:2, ω-6 0.09 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.04 g

Arachidonic acid, PUFA 20:4, ω-6 0.14 g

PUFA 2:5 n-3 (EPA) 0.24 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.08 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.36 g

Cholesterol 68.00 mg