Raw bass - nutritional value information and benefits

Water 77.44 g

-

Calories 105.50 kcal

4%

Protein 18.30 g

24%

Fat (lipid) 3.01 g

3%

Ash 1.28 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 47.50 mg

4%

Iron, Fe 1.17 mg

11%

Magnesium, Mg 35.00 mg

8%

Phosphorus, P 199.00 mg

28%

Potassium, K 306.00 mg

6%

Sodium, Na 69.50 mg

5%

Zinc, Zn 0.53 mg

4%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.45 mg

19%

Selenium, Se 24.55 mcg

44%

Vitamin A 28.50 mcg

3%

Retinol 28.50 mcg

3%

Vitamin C, total ascorbic acid 1.00 mg

1%

Thiamin 0.09 mg

7%

Riboflavin 0.05 mg

3%

Niacin 1.68 mg

10%

Pantothenic acid 0.75 mg

15%

Vitamin B-6 0.21 mg

16%

Folic acid 0.00 mcg

-

Folate, food 12.00 mcg

3%

Folate, DFE 12.00 mcg

3%

Vitamin B-12 2.91 mcg

121%

Tryptophan 0.21 g

25%

Threonine 0.80 g

33%

Isoleucine 0.84 g

42%

Leucine 1.49 g

32%

Lysine 1.68 g

40%

Methionine 0.54 g

30%

Cystine 0.20 g

10%

Phenylalanine 0.71 g

16%

Tyrosine 0.62 g

14%

Valine 0.94 g

37%

Arginine 1.09 g

17%

Histidine 0.54 g

25%

Alanine 1.11 g

16%

Aspartic acid 1.87 g

15%

Glutamic acid 2.73 g

20%

Glycine 0.88 g

25%

Proline 0.65 g

14%

Serine 0.75 g

8%

Saturated fatty acids (SFA) 0.64 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 0.49 g

Stearic acid, SFA 18:0 0.09 g

Monounsaturated fatty acids (MUFA) 1.05 g

Palmitoleic acid, MUFA 16:1, ω−7 0.27 g

Oleic acid, MUFA 18:1, ω−9 0.72 g

Eicosenoic acid, MUFA 20:1 0.06 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.92 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.20 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.47 g

Cholesterol 74.00 mg

Alcohol, ethyl 0.00 g