Raw bass - nutritional value information and benefits

Water 77.44 g

3%

Calories 105.50 kcal

4%

Protein 18.30 g

24%

Fat 3.01 g

3%

Ash 1.28 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 47.50 mg

4%

Iron Fe 1.17 mg

11%

Magnesium Mg 35.00 mg

8%

Phosphorus P 199.00 mg

28%

Potassium K 306.00 mg

6%

Sodium Na 69.50 mg

5%

Zinc Zn 0.53 mg

4%

Copper Cu 0.06 mg

6%

Manganese Mn 0.45 mg

19%

Selenium Se 24.55 mcg

44%

Vitamin A 28.50 mcg

3%

Retinol 28.50 mcg

3%

Vitamin C Ascorbic acid 1.00 mg

1%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 1.68 mg

10%

Vitamin B5 Pantothenic acid 0.75 mg

15%

Vitamin B6 Pyridoxine 0.21 mg

16%

Folic acid 0.00 mcg

-

Folate 12.00 mcg

3%

Vitamin B9 Folate DFE 12.00 mcg

3%

Vitamin B12 Cobalamin 2.91 mcg

121%

Tryptophan 0.21 g

25%

Threonine 0.80 g

33%

Isoleucine 0.84 g

42%

Leucine 1.49 g

32%

Lysine 1.68 g

40%

Methionine 0.54 g

30%

Cystine 0.20 g

10%

Phenylalanine 0.71 g

16%

Tyrosine 0.62 g

14%

Valine 0.94 g

37%

Arginine 1.09 g

17%

Histidine 0.54 g

25%

Alanine 1.11 g

16%

Aspartic acid 1.87 g

15%

Glutamic acid 2.73 g

20%

Glycine 0.88 g

25%

Proline 0.65 g

14%

Serine 0.75 g

8%

Saturated fatty acids 0.64 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.06 g

Palmitic acid 0.49 g

Stearic acid 0.09 g

Monounsaturated fatty acids 1.05 g

Hexadecenoic acid 0.27 g

Octadecenoic acid 0.72 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.92 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.02 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.20 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.47 g

Cholesterol 74.00 mg

Ethyl alcohol 0.00 g