Bas brut - compoziție, beneficii și rău

Apă 77.44 g

-

Calorii 105.50 kcal

4%

Proteină 18.30 g

24%

Grăsimi (lipide) 3.01 g

3%

Frasin 1.28 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 47.50 mg

4%

Fier, Fe 1.17 mg

11%

Magneziu, Mg 35.00 mg

8%

Fosfor, P 199.00 mg

28%

Potasiu, K 306.00 mg

6%

Sodiu, Na 69.50 mg

5%

Zinc, Zn 0.53 mg

4%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.45 mg

19%

Seleniu, Se 24.55 mcg

44%

Vitamina A 28.50 mcg

3%

Retinol 28.50 mcg

3%

Vitamina C, acid ascorbic total 1.00 mg

1%

Tiamina 0.09 mg

7%

Riboflavină 0.05 mg

3%

Niacina 1.68 mg

10%

Acid pantotenic 0.75 mg

15%

Vitamina B-6 0.21 mg

16%

Acid folic 0.00 mcg

-

Folat, mâncare 12.00 mcg

3%

Folat, DFE 12.00 mcg

3%

Vitamina B-12 2.91 mcg

121%

Triptofan 0.21 g

25%

Treonina 0.80 g

33%

Isoleucina 0.84 g

42%

Leucina 1.49 g

32%

Lizina 1.68 g

40%

Metionină 0.54 g

30%

Cistina 0.20 g

10%

Fenilalanină 0.71 g

16%

Tirozină 0.62 g

14%

Valină 0.94 g

37%

Arginina 1.09 g

17%

Histidină 0.54 g

25%

Alanina 1.11 g

16%

Acid aspartic 1.87 g

15%

Acid glutamic 2.73 g

20%

Glicina 0.88 g

25%

Proline 0.65 g

14%

Serina 0.75 g

8%

Acizi grași saturați (AGS) 0.64 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.06 g

Acid palmitic, AGS 16:0 0.49 g

Acid stearic, AGS 18:0 0.09 g

Acizi grași mononesaturați (AGMN) 1.05 g

Acid palmitoleic, AGMN 16:1, ω-7 0.27 g

Acid oleic, AGMN 18:1, ω−9 0.72 g

Acid eicosenoic, AGMN 20:1 0.06 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.92 g

Acid linoleic, AGPN 18:2, ω-6 0.05 g

Acid linolenic, AGPN 18:3 0.06 g

Acid stearidonic, AGPN 18:4, ω-3 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.20 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.04 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.47 g

Colesterolul 74.00 mg

Alcool, etilic 0.00 g