Bas brut - compoziție, beneficii și rău

apa 77.44 g

3%

Calorii 105.50 kcal

4%

Proteine 18.30 g

24%

Grăsime 3.01 g

3%

Cenușă 1.28 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 47.50 mg

4%

Fier Fe 1.17 mg

11%

Magneziu Mg 35.00 mg

8%

Fosfor P 199.00 mg

28%

Potasiu K 306.00 mg

6%

Sodiu Na 69.50 mg

5%

Zinc Zn 0.53 mg

4%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.45 mg

19%

Seleniu Se 24.55 mcg

44%

Vitamina A 28.50 mcg

3%

Retinol 28.50 mcg

3%

Vitamina C Acid ascorbic 1.00 mg

1%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.05 mg

3%

Vitamina B3 Niacină 1.68 mg

10%

Vitamina B5 Acid pantotenic 0.75 mg

15%

Vitamina B6 piridoxină 0.21 mg

16%

Acid folic 0.00 mcg

-

Folat 12.00 mcg

3%

Vitamina B9 Folat DFE 12.00 mcg

3%

Vitamina B12 Cobalamina 2.91 mcg

121%

Triptofan 0.21 g

25%

Treonină 0.80 g

33%

Izoleucină 0.84 g

42%

Leucina 1.49 g

32%

Lizina 1.68 g

40%

Metionina 0.54 g

30%

Cistina 0.20 g

10%

Fenilalanina 0.71 g

16%

Tirozină 0.62 g

14%

Valină 0.94 g

37%

Arginina 1.09 g

17%

Histidina 0.54 g

25%

Alanina 1.11 g

16%

Acid aspartic 1.87 g

15%

Acid glutamic 2.73 g

20%

Glicina 0.88 g

25%

Prolina 0.65 g

14%

Serina 0.75 g

8%

Acizi grași saturați 0.64 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.06 g

Acid palmitic 0.49 g

Acid stearic 0.09 g

Acizi grași mononesaturați 1.05 g

Acid hexadecenoic 0.27 g

Acid octadecenoic 0.72 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.92 g

Acid octadecadienoic 0.05 g

Acid octadecatrienoic 0.06 g

Acid stearidonic Omega-3 0.02 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.20 g

Acid docosapentaenoic DPA Omega-3 0.04 g

Acid docosahexaenoic DHA Omega-3 0.47 g

Colesterol 74.00 mg

Alcool etilic 0.00 g