Bas vărgat brut - compoziție, beneficii și rău

apa 79.22 g

3%

Calorii 97.00 kcal

4%

Proteine 17.73 g

23%

Grăsime 2.33 g

2%

Cenușă 1.04 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 15.00 mg

1%

Fier Fe 0.84 mg

8%

Magneziu Mg 40.00 mg

10%

Fosfor P 198.00 mg

28%

Potasiu K 256.00 mg

5%

Sodiu Na 69.00 mg

5%

Zinc Zn 0.40 mg

3%

Cupru Cu 0.03 mg

3%

Mangan Mn 0.02 mg

0%

Seleniu Se 36.50 mcg

66%

Vitamina A 27.00 mcg

3%

Retinol 27.00 mcg

3%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.10 mg

8%

Vitamina B2 Riboflavină 0.03 mg

2%

Vitamina B3 Niacină 2.10 mg

13%

Vitamina B5 Acid pantotenic 0.75 mg

15%

Vitamina B6 piridoxină 0.30 mg

23%

Acid folic 0.00 mcg

-

Folat 9.00 mcg

2%

Vitamina B9 Folat DFE 9.00 mcg

2%

Vitamina B12 Cobalamina 3.82 mcg

159%

Triptofan 0.20 g

24%

Treonină 0.78 g

32%

Izoleucină 0.82 g

40%

Leucina 1.44 g

31%

Lizina 1.63 g

39%

Metionina 0.53 g

29%

Cistina 0.19 g

10%

Fenilalanina 0.69 g

15%

Tirozină 0.60 g

13%

Valină 0.91 g

36%

Arginina 1.06 g

17%

Histidina 0.52 g

24%

Alanina 1.07 g

16%

Acid aspartic 1.82 g

14%

Acid glutamic 2.65 g

19%

Glicina 0.85 g

24%

Prolina 0.63 g

13%

Serina 0.72 g

8%

Acizi grași saturați 0.51 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.04 g

Acid palmitic 0.38 g

Acid stearic 0.09 g

Acizi grași mononesaturați 0.66 g

Acid hexadecenoic 0.15 g

Acid octadecenoic 0.45 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.78 g

Acid octadecadienoic 0.02 g

Acid octadecatrienoic 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.17 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.59 g

Colesterol 80.00 mg

Alcool etilic 0.00 g