Bas - compoziție, beneficii și rău

apa 74.26 g

3%

Calorii 120.25 kcal

5%

Proteine 20.88 g

27%

Grăsime 3.44 g

4%

Cenușă 1.46 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 54.25 mg

5%

Fier Fe 1.33 mg

13%

Magneziu Mg 39.75 mg

9%

Fosfor P 227.00 mg

32%

Potasiu K 349.00 mg

7%

Sodiu Na 79.25 mg

6%

Zinc Zn 0.60 mg

5%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.52 mg

22%

Seleniu Se 28.03 mcg

50%

Vitamina A 30.75 mcg

3%

Retinol 30.75 mcg

3%

Vitamina C Acid ascorbic 1.03 mg

1%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 1.86 mg

11%

Vitamina B5 Acid pantotenic 0.81 mg

16%

Vitamina B6 piridoxină 0.23 mg

17%

Acid folic 0.00 mcg

-

Folat 12.75 mcg

3%

Vitamina B9 Folat DFE 12.75 mcg

3%

Vitamina B12 Cobalamina 3.14 mcg

130%

Triptofan 0.23 g

29%

Treonină 0.92 g

38%

Izoleucină 0.96 g

48%

Leucina 1.70 g

36%

Lizina 1.92 g

46%

Metionina 0.62 g

34%

Cistina 0.22 g

12%

Fenilalanina 0.81 g

18%

Tirozină 0.70 g

16%

Valină 1.08 g

43%

Arginina 1.25 g

20%

Histidina 0.61 g

29%

Alanina 1.26 g

19%

Acid aspartic 2.14 g

17%

Acid glutamic 3.12 g

22%

Glicina 1.00 g

28%

Prolina 0.74 g

16%

Serina 0.85 g

10%

Acizi grași saturați 0.73 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.07 g

Acid palmitic 0.55 g

Acid stearic 0.11 g

Acizi grași mononesaturați 1.19 g

Acid hexadecenoic 0.30 g

Acid octadecenoic 0.82 g

Acid gondoic Omega-9 0.07 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.05 g

Acid octadecadienoic 0.06 g

Acid octadecatrienoic 0.07 g

Acid stearidonic Omega-3 0.03 g

Acid eicosatetraenoic 0.11 g

Acid eicosapentaenoic EPA Omega-3 0.23 g

Acid docosapentaenoic DPA Omega-3 0.06 g

Acid docosahexaenoic DHA Omega-3 0.54 g

Colesterol 84.50 mg

Alcool etilic 0.00 g