Bas - compoziție, beneficii și rău

Apă 74.26 g

-

Calorii 120.25 kcal

5%

Proteină 20.88 g

27%

Grăsimi (lipide) 3.44 g

4%

Frasin 1.46 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 54.25 mg

5%

Fier, Fe 1.33 mg

13%

Magneziu, Mg 39.75 mg

9%

Fosfor, P 227.00 mg

32%

Potasiu, K 349.00 mg

7%

Sodiu, Na 79.25 mg

6%

Zinc, Zn 0.60 mg

5%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.52 mg

22%

Seleniu, Se 28.03 mcg

50%

Vitamina A 30.75 mcg

3%

Retinol 30.75 mcg

3%

Vitamina C, acid ascorbic total 1.03 mg

1%

Tiamina 0.09 mg

7%

Riboflavină 0.06 mg

4%

Niacina 1.86 mg

11%

Acid pantotenic 0.81 mg

16%

Vitamina B-6 0.23 mg

17%

Acid folic 0.00 mcg

-

Folat, mâncare 12.75 mcg

3%

Folat, DFE 12.75 mcg

3%

Vitamina B-12 3.14 mcg

130%

Triptofan 0.23 g

29%

Treonina 0.92 g

38%

Isoleucina 0.96 g

48%

Leucina 1.70 g

36%

Lizina 1.92 g

46%

Metionină 0.62 g

34%

Cistina 0.22 g

12%

Fenilalanină 0.81 g

18%

Tirozină 0.70 g

16%

Valină 1.08 g

43%

Arginina 1.25 g

20%

Histidină 0.61 g

29%

Alanina 1.26 g

19%

Acid aspartic 2.14 g

17%

Acid glutamic 3.12 g

22%

Glicina 1.00 g

28%

Proline 0.74 g

16%

Serina 0.85 g

10%

Acizi grași saturați (AGS) 0.73 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.07 g

Acid palmitic, AGS 16:0 0.55 g

Acid stearic, AGS 18:0 0.11 g

Acizi grași mononesaturați (AGMN) 1.19 g

Acid palmitoleic, AGMN 16:1, ω-7 0.30 g

Acid oleic, AGMN 18:1, ω−9 0.82 g

Acid eicosenoic, AGMN 20:1 0.07 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.05 g

Acid linoleic, AGPN 18:2, ω-6 0.06 g

Acid linolenic, AGPN 18:3 0.07 g

Acid stearidonic, AGPN 18:4, ω-3 0.03 g

Acid arahidonic, AGPN 20:4, ω-6 0.11 g

AGPN 2:5 n-3 (EPA) 0.23 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.06 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.54 g

Colesterolul 84.50 mg

Alcool, etilic 0.00 g