Bas vărgat - compoziție, beneficii și rău

apa 76.29 g

3%

Calorii 110.50 kcal

4%

Proteine 20.23 g

26%

Grăsime 2.66 g

3%

Cenușă 1.19 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 17.00 mg

1%

Fier Fe 0.96 mg

9%

Magneziu Mg 45.50 mg

11%

Fosfor P 226.00 mg

32%

Potasiu K 292.00 mg

6%

Sodiu Na 78.50 mg

6%

Zinc Zn 0.46 mg

4%

Cupru Cu 0.04 mg

3%

Mangan Mn 0.02 mg

0%

Seleniu Se 41.65 mcg

75%

Vitamina A 29.00 mcg

3%

Retinol 29.00 mcg

3%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.11 mg

8%

Vitamina B2 Riboflavină 0.03 mg

2%

Vitamina B3 Niacină 2.33 mg

14%

Vitamina B5 Acid pantotenic 0.81 mg

16%

Vitamina B6 piridoxină 0.32 mg

24%

Acid folic 0.00 mcg

-

Folat 9.50 mcg

2%

Vitamina B9 Folat DFE 9.50 mcg

2%

Vitamina B12 Cobalamina 4.12 mcg

171%

Triptofan 0.23 g

28%

Treonină 0.89 g

36%

Izoleucină 0.93 g

46%

Leucina 1.64 g

35%

Lizina 1.86 g

45%

Metionina 0.60 g

33%

Cistina 0.22 g

12%

Fenilalanina 0.79 g

17%

Tirozină 0.68 g

15%

Valină 1.04 g

41%

Arginina 1.21 g

19%

Histidina 0.60 g

28%

Alanina 1.22 g

18%

Acid aspartic 2.07 g

16%

Acid glutamic 3.02 g

22%

Glicina 0.97 g

27%

Prolina 0.72 g

15%

Serina 0.83 g

9%

Acizi grași saturați 0.58 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.05 g

Acid palmitic 0.43 g

Acid stearic 0.10 g

Acizi grași mononesaturați 0.75 g

Acid hexadecenoic 0.17 g

Acid octadecenoic 0.51 g

Acid gondoic Omega-9 0.07 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.89 g

Acid octadecadienoic 0.02 g

Acid octadecatrienoic 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.19 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.67 g

Colesterol 91.50 mg

Alcool etilic 0.00 g