🍏 Nutrionio
Baked or broiled freshwater bass

Baked or broiled freshwater bass - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

6%

146 kcal

Calories

32%

24 g

Protein

0%

0 g

Carbohydrate

5%

5 g

Fat

General nutrients

Water 68.79 g

3%

68.79

Calories 146.00 kcal

6%

146.00

Protein 24.18 g

32%

24.18

Fat 4.73 g

5%

4.73

Ash 1.95 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium Ca 103.00 mg

10%

103.00

Iron Fe 1.91 mg

19%

1.91

Magnesium Mg 38.00 mg

9%

38.00

Phosphorus P 256.00 mg

36%

256.00

Potassium K 456.00 mg

9%

456.00

Sodium Na 90.00 mg

6%

90.00

Zinc Zn 0.83 mg

7%

0.83

Copper Cu 0.12 mg

13%

0.12

Manganese Mn 1.14 mg

49%

1.14

Selenium Se 16.20 mcg

29%

16.20

Vitamins (fat-soluble)

Vitamin A 35.00 mcg

3%

35.00

Retinol 35.00 mcg

3%

35.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 2.10 mg

2%

2.10

Vitamin B1 Thiamin 0.09 mg

7%

0.09

Vitamin B2 Riboflavin 0.09 mg

6%

0.09

Vitamin B3 Niacin 1.52 mg

9%

1.52

Vitamin B5 Pantothenic acid 0.87 mg

17%

0.87

Vitamin B6 Pyridoxine 0.14 mg

10%

0.14

Folic acid 0.00 mcg

-

-

Folate 17.00 mcg

4%

17.00

Vitamin B9 Folate DFE 17.00 mcg

4%

17.00

Vitamin B12 Cobalamin 2.31 mcg

96%

2.31

Amino acids

Tryptophan 0.27 g

33%

0.27

Threonine 1.06 g

44%

1.06

Isoleucine 1.11 g

55%

1.11

Leucine 1.97 g

42%

1.97

Lysine 2.22 g

54%

2.22

Methionine 0.72 g

39%

0.72

Cystine 0.26 g

14%

0.26

Phenylalanine 0.94 g

21%

0.94

Tyrosine 0.82 g

18%

0.82

Valine 1.25 g

49%

1.25

Arginine 1.45 g

23%

1.45

Histidine 0.71 g

33%

0.71

Alanine 1.46 g

22%

1.46

Aspartic acid 2.48 g

20%

2.48

Glutamic acid 3.61 g

26%

3.61

Glycine 1.16 g

33%

1.16

Proline 0.86 g

19%

0.86

Serine 0.99 g

11%

0.99

Saturated fatty acids

Saturated fatty acids 1.00 g

Myristic acid 0.11 g

Palmitic acid 0.76 g

Stearic acid 0.13 g

Monounsaturated fatty acids

Monounsaturated fatty acids 1.84 g

Hexadecenoic acid 0.49 g

Octadecenoic acid 1.27 g

Gondoic acid Omega-9 0.07 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 1.36 g

Octadecadienoic acid 0.11 g

Octadecatrienoic acid 0.14 g

Stearidonic acid Omega-3 0.05 g

Eicosatetraenoic acid 0.19 g

Eicosapentaenoic acid EPA Omega-3 0.31 g

Docosapentaenoic acid DPA Omega-3 0.11 g

Docosahexaenoic acid DHA Omega-3 0.46 g

Sterols

Cholesterol 87.00 mg