Baked or broiled freshwater bass - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
6%
146 kcal
Calories
32%
24 g
Protein
0%
0 g
Carbohydrate
5%
5 g
Fat
General nutrients
Water 68.79 g
3%
Calories 146.00 kcal
6%
Protein 24.18 g
32%
Fat 4.73 g
5%
Ash 1.95 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium Ca 103.00 mg
10%
Iron Fe 1.91 mg
19%
Magnesium Mg 38.00 mg
9%
Phosphorus P 256.00 mg
36%
Potassium K 456.00 mg
9%
Sodium Na 90.00 mg
6%
Zinc Zn 0.83 mg
7%
Copper Cu 0.12 mg
13%
Manganese Mn 1.14 mg
49%
Selenium Se 16.20 mcg
29%
Vitamins (fat-soluble)
Vitamin A 35.00 mcg
3%
Retinol 35.00 mcg
3%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 2.10 mg
2%
Vitamin B1 Thiamin 0.09 mg
7%
Vitamin B2 Riboflavin 0.09 mg
6%
Vitamin B3 Niacin 1.52 mg
9%
Vitamin B5 Pantothenic acid 0.87 mg
17%
Vitamin B6 Pyridoxine 0.14 mg
10%
Folic acid 0.00 mcg
-
Folate 17.00 mcg
4%
Vitamin B9 Folate DFE 17.00 mcg
4%
Vitamin B12 Cobalamin 2.31 mcg
96%
Amino acids
Tryptophan 0.27 g
33%
Threonine 1.06 g
44%
Isoleucine 1.11 g
55%
Leucine 1.97 g
42%
Lysine 2.22 g
54%
Methionine 0.72 g
39%
Cystine 0.26 g
14%
Phenylalanine 0.94 g
21%
Tyrosine 0.82 g
18%
Valine 1.25 g
49%
Arginine 1.45 g
23%
Histidine 0.71 g
33%
Alanine 1.46 g
22%
Aspartic acid 2.48 g
20%
Glutamic acid 3.61 g
26%
Glycine 1.16 g
33%
Proline 0.86 g
19%
Serine 0.99 g
11%
Saturated fatty acids
Saturated fatty acids 1.00 g
Myristic acid 0.11 g
Palmitic acid 0.76 g
Stearic acid 0.13 g
Monounsaturated fatty acids
Monounsaturated fatty acids 1.84 g
Hexadecenoic acid 0.49 g
Octadecenoic acid 1.27 g
Gondoic acid Omega-9 0.07 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 1.36 g
Octadecadienoic acid 0.11 g
Octadecatrienoic acid 0.14 g
Stearidonic acid Omega-3 0.05 g
Eicosatetraenoic acid 0.19 g
Eicosapentaenoic acid EPA Omega-3 0.31 g
Docosapentaenoic acid DPA Omega-3 0.11 g
Docosahexaenoic acid DHA Omega-3 0.46 g
Sterols
Cholesterol 87.00 mg