Carp - nutritional value information and benefits

Water 72.97 g

-

Calories 144.50 kcal

6%

Protein 20.35 g

27%

Fat (lipid) 6.39 g

7%

Ash 1.67 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 46.50 mg

4%

Iron, Fe 1.42 mg

14%

Magnesium, Mg 33.50 mg

8%

Phosphorus, P 473.00 mg

67%

Potassium, K 380.00 mg

8%

Sodium, Na 56.00 mg

4%

Zinc, Zn 1.69 mg

15%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.05 mg

2%

Selenium, Se 14.40 mcg

26%

Vitamin A 9.50 mcg

1%

Retinol 9.50 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.63 mg

4%

Vitamin D (D2 + D3) 24.70 mcg

164%

Vitamin D3 (cholecalciferol) 24.70 mcg

152%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 1.60 mg

1%

Thiamin 0.13 mg

10%

Riboflavin 0.06 mg

4%

Niacin 1.87 mg

11%

Pantothenic acid 0.81 mg

16%

Vitamin B-6 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate, food 16.00 mcg

4%

Folate, DFE 16.00 mcg

4%

Choline, total 65.00 mg

13%

Vitamin B-12 1.50 mcg

62%

Tryptophan 0.23 g

28%

Threonine 0.89 g

37%

Isoleucine 0.94 g

46%

Leucine 1.65 g

35%

Lysine 1.87 g

45%

Methionine 0.60 g

33%

Cystine 0.22 g

12%

Phenylalanine 0.79 g

18%

Tyrosine 0.69 g

15%

Valine 1.05 g

41%

Arginine 1.22 g

19%

Histidine 0.60 g

28%

Alanine 1.23 g

18%

Aspartic acid 2.08 g

17%

Glutamic acid 3.04 g

22%

Glycine 0.98 g

27%

Proline 0.72 g

15%

Serine 0.83 g

10%

Saturated fatty acids (SFA) 1.24 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.13 g

Palmitic acid, SFA 16:0 0.75 g

Stearic acid, SFA 18:0 0.21 g

Monounsaturated fatty acids (MUFA) 2.66 g

Palmitoleic acid, MUFA 16:1, ω−7 0.75 g

Oleic acid, MUFA 18:1, ω−9 1.31 g

Eicosenoic acid, MUFA 20:1 0.08 g

Erucic acid, MUFA 22:1, ω−9 0.46 g

Polyunsaturated fatty acids (PUFA) 1.63 g

Linoleic acid, PUFA 18:2, ω-6 0.59 g

Linolenic acid, PUFA 18:3 0.31 g

Stearidonic acid, PUFA 18:4, ω-3 0.07 g

Arachidonic acid, PUFA 20:4, ω-6 0.17 g

PUFA 2:5 n-3 (EPA) 0.27 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.09 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.13 g

Cholesterol 75.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg