Carp - nutritional value information and benefits

Water 72.97 g

3%

Calories 144.50 kcal

6%

Protein 20.35 g

27%

Fat 6.39 g

7%

Ash 1.67 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 46.50 mg

4%

Iron Fe 1.42 mg

14%

Magnesium Mg 33.50 mg

8%

Phosphorus P 473.00 mg

67%

Potassium K 380.00 mg

8%

Sodium Na 56.00 mg

4%

Zinc Zn 1.69 mg

15%

Copper Cu 0.07 mg

7%

Manganese Mn 0.05 mg

2%

Selenium Se 14.40 mcg

26%

Vitamin A 9.50 mcg

1%

Retinol 9.50 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.63 mg

4%

Vitamin D Calciferol 24.70 mcg

164%

Vitamin D3 Cholecalciferol 24.70 mcg

152%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 1.60 mg

1%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 1.87 mg

11%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 0.81 mg

16%

Vitamin B6 Pyridoxine 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate 16.00 mcg

4%

Vitamin B9 Folate DFE 16.00 mcg

4%

Vitamin B12 Cobalamin 1.50 mcg

62%

Tryptophan 0.23 g

28%

Threonine 0.89 g

37%

Isoleucine 0.94 g

46%

Leucine 1.65 g

35%

Lysine 1.87 g

45%

Methionine 0.60 g

33%

Cystine 0.22 g

12%

Phenylalanine 0.79 g

18%

Tyrosine 0.69 g

15%

Valine 1.05 g

41%

Arginine 1.22 g

19%

Histidine 0.60 g

28%

Alanine 1.23 g

18%

Aspartic acid 2.08 g

17%

Glutamic acid 3.04 g

22%

Glycine 0.98 g

27%

Proline 0.72 g

15%

Serine 0.83 g

10%

Saturated fatty acids 1.24 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.13 g

Palmitic acid 0.75 g

Stearic acid 0.21 g

Monounsaturated fatty acids 2.66 g

Hexadecenoic acid 0.75 g

Octadecenoic acid 1.31 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.46 g

Polyunsaturated fatty acids 1.63 g

Octadecadienoic acid 0.59 g

Octadecatrienoic acid 0.31 g

Stearidonic acid Omega-3 0.07 g

Eicosatetraenoic acid 0.17 g

Eicosapentaenoic acid EPA Omega-3 0.27 g

Docosapentaenoic acid DPA Omega-3 0.09 g

Docosahexaenoic acid DHA Omega-3 0.13 g

Cholesterol 75.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg