Baked or broiled carp - nutritional value information and benefits

Water 69.63 g

3%

Calories 162.00 kcal

7%

Protein 22.86 g

30%

Fat 7.17 g

8%

Ash 1.87 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 52.00 mg

5%

Iron Fe 1.59 mg

15%

Magnesium Mg 38.00 mg

9%

Phosphorus P 531.00 mg

75%

Potassium K 427.00 mg

9%

Sodium Na 63.00 mg

4%

Zinc Zn 1.90 mg

17%

Copper Cu 0.07 mg

8%

Manganese Mn 0.05 mg

2%

Selenium Se 16.20 mcg

29%

Vitamin A 10.00 mcg

1%

Retinol 10.00 mcg

1%

Vitamin C Ascorbic acid 1.60 mg

1%

Vitamin B1 Thiamin 0.14 mg

11%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 2.10 mg

13%

Vitamin B5 Pantothenic acid 0.87 mg

17%

Vitamin B6 Pyridoxine 0.22 mg

16%

Folic acid 0.00 mcg

-

Folate 17.00 mcg

4%

Vitamin B9 Folate DFE 17.00 mcg

4%

Vitamin B12 Cobalamin 1.47 mcg

61%

Tryptophan 0.26 g

32%

Threonine 1.00 g

41%

Isoleucine 1.05 g

52%

Leucine 1.86 g

40%

Lysine 2.10 g

51%

Methionine 0.68 g

37%

Cystine 0.25 g

13%

Phenylalanine 0.89 g

20%

Tyrosine 0.77 g

17%

Valine 1.18 g

47%

Arginine 1.37 g

22%

Histidine 0.67 g

32%

Alanine 1.38 g

20%

Aspartic acid 2.34 g

19%

Glutamic acid 3.41 g

25%

Glycine 1.10 g

31%

Proline 0.81 g

17%

Serine 0.93 g

11%

Saturated fatty acids 1.39 g

Myristic acid 0.15 g

Palmitic acid 0.84 g

Stearic acid 0.24 g

Monounsaturated fatty acids 2.99 g

Hexadecenoic acid 0.84 g

Octadecenoic acid 1.47 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.52 g

Polyunsaturated fatty acids 1.84 g

Octadecadienoic acid 0.66 g

Octadecatrienoic acid 0.35 g

Stearidonic acid Omega-3 0.07 g

Eicosatetraenoic acid 0.20 g

Eicosapentaenoic acid EPA Omega-3 0.31 g

Docosapentaenoic acid DPA Omega-3 0.11 g

Docosahexaenoic acid DHA Omega-3 0.15 g

Cholesterol 84.00 mg