Cooked carp - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
7%
162 kcal
Calories
30%
23 g
Protein
0%
0 g
Carbohydrate
8%
7 g
Fat (lipid)
General nutrients
Water 69.63 g
-
Calories 162.00 kcal
7%
Protein 22.86 g
30%
Fat (lipid) 7.17 g
8%
Ash 1.87 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 52.00 mg
5%
Iron, Fe 1.59 mg
15%
Magnesium, Mg 38.00 mg
9%
Phosphorus, P 531.00 mg
75%
Potassium, K 427.00 mg
9%
Sodium, Na 63.00 mg
4%
Zinc, Zn 1.90 mg
17%
Copper, Cu 0.07 mg
8%
Manganese, Mn 0.05 mg
2%
Selenium, Se 16.20 mcg
29%
Vitamins (fat-soluble)
Vitamin A 10.00 mcg
1%
Retinol 10.00 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 1.60 mg
1%
Thiamin 0.14 mg
11%
Riboflavin 0.07 mg
5%
Niacin 2.10 mg
13%
Pantothenic acid 0.87 mg
17%
Vitamin B-6 0.22 mg
16%
Folic acid 0.00 mcg
-
Folate, food 17.00 mcg
4%
Folate, DFE 17.00 mcg
4%
Vitamin B-12 1.47 mcg
61%
Amino acids
Tryptophan 0.26 g
32%
Threonine 1.00 g
41%
Isoleucine 1.05 g
52%
Leucine 1.86 g
40%
Lysine 2.10 g
51%
Methionine 0.68 g
37%
Cystine 0.25 g
13%
Phenylalanine 0.89 g
20%
Tyrosine 0.77 g
17%
Valine 1.18 g
47%
Arginine 1.37 g
22%
Histidine 0.67 g
32%
Alanine 1.38 g
20%
Aspartic acid 2.34 g
19%
Glutamic acid 3.41 g
25%
Glycine 1.10 g
31%
Proline 0.81 g
17%
Serine 0.93 g
11%
Saturated fatty acids
Saturated fatty acids (SFA) 1.39 g
Myristic acid, SFA 14:0 0.15 g
Palmitic acid, SFA 16:0 0.84 g
Stearic acid, SFA 18:0 0.24 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 2.99 g
Palmitoleic acid, MUFA 16:1, ω−7 0.84 g
Oleic acid, MUFA 18:1, ω−9 1.47 g
Eicosenoic acid, MUFA 20:1 0.09 g
Erucic acid, MUFA 22:1, ω−9 0.52 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.84 g
Linoleic acid, PUFA 18:2, ω-6 0.66 g
Linolenic acid, PUFA 18:3 0.35 g
Stearidonic acid, PUFA 18:4, ω-3 0.07 g
Arachidonic acid, PUFA 20:4, ω-6 0.20 g
PUFA 2:5 n-3 (EPA) 0.31 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.11 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.15 g
Sterols
Cholesterol 84.00 mg