Crap - compoziție, beneficii și rău

Apă 72.97 g

-

Calorii 144.50 kcal

6%

Proteină 20.35 g

27%

Grăsimi (lipide) 6.39 g

7%

Frasin 1.67 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 46.50 mg

4%

Fier, Fe 1.42 mg

14%

Magneziu, Mg 33.50 mg

8%

Fosfor, P 473.00 mg

67%

Potasiu, K 380.00 mg

8%

Sodiu, Na 56.00 mg

4%

Zinc, Zn 1.69 mg

15%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.05 mg

2%

Seleniu, Se 14.40 mcg

26%

Vitamina A 9.50 mcg

1%

Retinol 9.50 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.63 mg

4%

Vitamina D (D2 + D3) 24.70 mcg

164%

Vitamina D3 (colecalciferol) 24.70 mcg

152%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 1.60 mg

1%

Tiamina 0.13 mg

10%

Riboflavină 0.06 mg

4%

Niacina 1.87 mg

11%

Acid pantotenic 0.81 mg

16%

Vitamina B-6 0.20 mg

15%

Acid folic 0.00 mcg

-

Folat, mâncare 16.00 mcg

4%

Folat, DFE 16.00 mcg

4%

Colina, total 65.00 mg

13%

Vitamina B-12 1.50 mcg

62%

Triptofan 0.23 g

28%

Treonina 0.89 g

37%

Isoleucina 0.94 g

46%

Leucina 1.65 g

35%

Lizina 1.87 g

45%

Metionină 0.60 g

33%

Cistina 0.22 g

12%

Fenilalanină 0.79 g

18%

Tirozină 0.69 g

15%

Valină 1.05 g

41%

Arginina 1.22 g

19%

Histidină 0.60 g

28%

Alanina 1.23 g

18%

Acid aspartic 2.08 g

17%

Acid glutamic 3.04 g

22%

Glicina 0.98 g

27%

Proline 0.72 g

15%

Serina 0.83 g

10%

Acizi grași saturați (AGS) 1.24 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.13 g

Acid palmitic, AGS 16:0 0.75 g

Acid stearic, AGS 18:0 0.21 g

Acizi grași mononesaturați (AGMN) 2.66 g

Acid palmitoleic, AGMN 16:1, ω-7 0.75 g

Acid oleic, AGMN 18:1, ω−9 1.31 g

Acid eicosenoic, AGMN 20:1 0.08 g

Acid erucic, AGMN 22:1, ω−9 0.46 g

Acizi grași polinesaturați (AGPN) 1.63 g

Acid linoleic, AGPN 18:2, ω-6 0.59 g

Acid linolenic, AGPN 18:3 0.31 g

Acid stearidonic, AGPN 18:4, ω-3 0.07 g

Acid arahidonic, AGPN 20:4, ω-6 0.17 g

AGPN 2:5 n-3 (EPA) 0.27 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.09 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.13 g

Colesterolul 75.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg