Raw carp - nutritional value information and benefits

Water 76.31 g

3%

Calories 127.00 kcal

5%

Protein 17.83 g

23%

Fat 5.60 g

6%

Ash 1.46 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 41.00 mg

4%

Iron Fe 1.24 mg

12%

Magnesium Mg 29.00 mg

7%

Phosphorus P 415.00 mg

59%

Potassium K 333.00 mg

7%

Sodium Na 49.00 mg

3%

Zinc Zn 1.48 mg

13%

Copper Cu 0.06 mg

6%

Manganese Mn 0.04 mg

1%

Selenium Se 12.60 mcg

22%

Vitamin A 9.00 mcg

1%

Retinol 9.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.63 mg

4%

Vitamin D Calciferol 24.70 mcg

164%

Vitamin D3 Cholecalciferol 24.70 mcg

152%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 1.60 mg

1%

Vitamin B1 Thiamin 0.12 mg

9%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 1.64 mg

10%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 0.75 mg

15%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 1.53 mcg

63%

Tryptophan 0.20 g

25%

Threonine 0.78 g

32%

Isoleucine 0.82 g

41%

Leucine 1.45 g

31%

Lysine 1.64 g

39%

Methionine 0.53 g

29%

Cystine 0.19 g

10%

Phenylalanine 0.70 g

15%

Tyrosine 0.60 g

13%

Valine 0.92 g

36%

Arginine 1.07 g

17%

Histidine 0.53 g

25%

Alanine 1.08 g

16%

Aspartic acid 1.83 g

14%

Glutamic acid 2.66 g

19%

Glycine 0.86 g

24%

Proline 0.63 g

14%

Serine 0.73 g

8%

Saturated fatty acids 1.08 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.11 g

Palmitic acid 0.66 g

Stearic acid 0.19 g

Monounsaturated fatty acids 2.33 g

Hexadecenoic acid 0.66 g

Octadecenoic acid 1.15 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.40 g

Polyunsaturated fatty acids 1.43 g

Octadecadienoic acid 0.52 g

Octadecatrienoic acid 0.27 g

Stearidonic acid Omega-3 0.06 g

Eicosatetraenoic acid 0.15 g

Eicosapentaenoic acid EPA Omega-3 0.24 g

Docosapentaenoic acid DPA Omega-3 0.08 g

Docosahexaenoic acid DHA Omega-3 0.11 g

Cholesterol 66.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg