Raw carp - nutritional value information and benefits

Water 76.31 g

-

Calories 127.00 kcal

5%

Protein 17.83 g

23%

Fat (lipid) 5.60 g

6%

Ash 1.46 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 41.00 mg

4%

Iron, Fe 1.24 mg

12%

Magnesium, Mg 29.00 mg

7%

Phosphorus, P 415.00 mg

59%

Potassium, K 333.00 mg

7%

Sodium, Na 49.00 mg

3%

Zinc, Zn 1.48 mg

13%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.04 mg

1%

Selenium, Se 12.60 mcg

22%

Vitamin A 9.00 mcg

1%

Retinol 9.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.63 mg

4%

Vitamin D (D2 + D3) 24.70 mcg

164%

Vitamin D3 (cholecalciferol) 24.70 mcg

152%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 1.60 mg

1%

Thiamin 0.12 mg

9%

Riboflavin 0.06 mg

4%

Niacin 1.64 mg

10%

Pantothenic acid 0.75 mg

15%

Vitamin B-6 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate, food 15.00 mcg

3%

Folate, DFE 15.00 mcg

3%

Choline, total 65.00 mg

13%

Vitamin B-12 1.53 mcg

63%

Tryptophan 0.20 g

25%

Threonine 0.78 g

32%

Isoleucine 0.82 g

41%

Leucine 1.45 g

31%

Lysine 1.64 g

39%

Methionine 0.53 g

29%

Cystine 0.19 g

10%

Phenylalanine 0.70 g

15%

Tyrosine 0.60 g

13%

Valine 0.92 g

36%

Arginine 1.07 g

17%

Histidine 0.53 g

25%

Alanine 1.08 g

16%

Aspartic acid 1.83 g

14%

Glutamic acid 2.66 g

19%

Glycine 0.86 g

24%

Proline 0.63 g

14%

Serine 0.73 g

8%

Saturated fatty acids (SFA) 1.08 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.11 g

Palmitic acid, SFA 16:0 0.66 g

Stearic acid, SFA 18:0 0.19 g

Monounsaturated fatty acids (MUFA) 2.33 g

Palmitoleic acid, MUFA 16:1, ω−7 0.66 g

Oleic acid, MUFA 18:1, ω−9 1.15 g

Eicosenoic acid, MUFA 20:1 0.07 g

Erucic acid, MUFA 22:1, ω−9 0.40 g

Polyunsaturated fatty acids (PUFA) 1.43 g

Linoleic acid, PUFA 18:2, ω-6 0.52 g

Linolenic acid, PUFA 18:3 0.27 g

Stearidonic acid, PUFA 18:4, ω-3 0.06 g

Arachidonic acid, PUFA 20:4, ω-6 0.15 g

PUFA 2:5 n-3 (EPA) 0.24 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.08 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.11 g

Cholesterol 66.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg