Surimi - nutritional value information and benefits

Water 76.34 g

3%

Calories 99.00 kcal

4%

Protein 15.18 g

20%

Fat 0.90 g

1%

Ash 0.72 g

-

Carbohydrate 6.85 g

2%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 0.26 mg

2%

Magnesium Mg 43.00 mg

10%

Phosphorus P 282.00 mg

40%

Potassium K 112.00 mg

2%

Sodium Na 143.00 mg

11%

Zinc Zn 0.33 mg

3%

Copper Cu 0.03 mg

3%

Manganese Mn 0.01 mg

0%

Selenium Se 28.10 mcg

51%

Vitamin A 20.00 mcg

2%

Retinol 20.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.63 mg

4%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.22 mg

1%

Vitamin B5 Pantothenic acid 0.07 mg

1%

Vitamin B6 Pyridoxine 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 1.60 mcg

66%

Tryptophan 0.09 g

11%

Threonine 0.73 g

30%

Isoleucine 0.71 g

35%

Leucine 1.20 g

26%

Lysine 1.39 g

33%

Methionine 0.52 g

28%

Cystine 0.16 g

9%

Phenylalanine 0.60 g

13%

Tyrosine 0.61 g

13%

Valine 0.77 g

30%

Arginine 1.01 g

16%

Histidine 0.35 g

16%

Alanine 0.89 g

13%

Aspartic acid 1.52 g

12%

Glutamic acid 2.40 g

17%

Glycine 0.59 g

16%

Proline 0.57 g

12%

Serine 0.66 g

7%

Saturated fatty acids 0.19 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.15 g

Stearic acid 0.03 g

Monounsaturated fatty acids 0.15 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 0.11 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.44 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.16 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.24 g

Cholesterol 30.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg