Surimi - nutritional value information and benefits

Water 76.34 g

-

Calories 99.00 kcal

4%

Protein 15.18 g

20%

Fat (lipid) 0.90 g

1%

Ash 0.72 g

-

Carbohydrate 6.85 g

2%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 9.00 mg

0%

Iron, Fe 0.26 mg

2%

Magnesium, Mg 43.00 mg

10%

Phosphorus, P 282.00 mg

40%

Potassium, K 112.00 mg

2%

Sodium, Na 143.00 mg

11%

Zinc, Zn 0.33 mg

3%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.01 mg

0%

Selenium, Se 28.10 mcg

51%

Vitamin A 20.00 mcg

2%

Retinol 20.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.63 mg

4%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.02 mg

1%

Niacin 0.22 mg

1%

Pantothenic acid 0.07 mg

1%

Vitamin B-6 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Vitamin B-12 1.60 mcg

66%

Tryptophan 0.09 g

11%

Threonine 0.73 g

30%

Isoleucine 0.71 g

35%

Leucine 1.20 g

26%

Lysine 1.39 g

33%

Methionine 0.52 g

28%

Cystine 0.16 g

9%

Phenylalanine 0.60 g

13%

Tyrosine 0.61 g

13%

Valine 0.77 g

30%

Arginine 1.01 g

16%

Histidine 0.35 g

16%

Alanine 0.89 g

13%

Aspartic acid 1.52 g

12%

Glutamic acid 2.40 g

17%

Glycine 0.59 g

16%

Proline 0.57 g

12%

Serine 0.66 g

7%

Saturated fatty acids (SFA) 0.19 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.15 g

Stearic acid, SFA 18:0 0.03 g

Monounsaturated fatty acids (MUFA) 0.15 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.11 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.44 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.16 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.24 g

Cholesterol 30.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg