Surimi - compoziție, beneficii și rău

Apă 76.34 g

-

Calorii 99.00 kcal

4%

Proteină 15.18 g

20%

Grăsimi (lipide) 0.90 g

1%

Frasin 0.72 g

-

Carbohidrați 6.85 g

2%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 9.00 mg

0%

Fier, Fe 0.26 mg

2%

Magneziu, Mg 43.00 mg

10%

Fosfor, P 282.00 mg

40%

Potasiu, K 112.00 mg

2%

Sodiu, Na 143.00 mg

11%

Zinc, Zn 0.33 mg

3%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 28.10 mcg

51%

Vitamina A 20.00 mcg

2%

Retinol 20.00 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.63 mg

4%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavină 0.02 mg

1%

Niacina 0.22 mg

1%

Acid pantotenic 0.07 mg

1%

Vitamina B-6 0.03 mg

2%

Acid folic 0.00 mcg

-

Folat, mâncare 2.00 mcg

0%

Folat, DFE 2.00 mcg

0%

Vitamina B-12 1.60 mcg

66%

Triptofan 0.09 g

11%

Treonina 0.73 g

30%

Isoleucina 0.71 g

35%

Leucina 1.20 g

26%

Lizina 1.39 g

33%

Metionină 0.52 g

28%

Cistina 0.16 g

9%

Fenilalanină 0.60 g

13%

Tirozină 0.61 g

13%

Valină 0.77 g

30%

Arginina 1.01 g

16%

Histidină 0.35 g

16%

Alanina 0.89 g

13%

Acid aspartic 1.52 g

12%

Acid glutamic 2.40 g

17%

Glicina 0.59 g

16%

Proline 0.57 g

12%

Serina 0.66 g

7%

Acizi grași saturați (AGS) 0.19 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.15 g

Acid stearic, AGS 18:0 0.03 g

Acizi grași mononesaturați (AGMN) 0.15 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

Acid oleic, AGMN 18:1, ω−9 0.11 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 0.44 g

Acid linoleic, AGPN 18:2, ω-6 0.01 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.16 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.24 g

Colesterolul 30.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg