Nutrionio
Surimi

Surimi - composizione, benefici e danni

per 100 g, % - dellapporto nutritivo medio giornaliero

4%

99 kcal

Calorie

20%

15 g

Proteina

2%

7 g

Carboidrato

1%

1 g

Grassi (lipidi)

Nutrienti generali

Acqua 76.34 g

-

-

Calorie 99.00 kcal

4%

99.00

Proteina 15.18 g

20%

15.18

Grassi (lipidi) 0.90 g

1%

0.90

Cenere 0.72 g

-

-

Carboidrato 6.85 g

2%

6.85

Fibra 0.00 g

-

-

Zuccheri 0.00 g

-

-

Minerali

Calcio, Ca 9.00 mg

0%

9.00

Ferro, Fe 0.26 mg

2%

0.26

Magnesio, Mg 43.00 mg

10%

43.00

Fosforo, P 282.00 mg

40%

282.00

Potassio, K 112.00 mg

2%

112.00

Sodio, Na 143.00 mg

11%

143.00

Zinco, Zn 0.33 mg

3%

0.33

Rame, Cu 0.03 mg

3%

0.03

Manganese, Mn 0.01 mg

0%

0.01

Selenio, Se 28.10 mcg

51%

28.10

Vitamine (liposolubili)

Vitamina A 20.00 mcg

2%

20.00

Retinolo 20.00 mcg

2%

20.00

Carotene, beta 0.00 mcg

0%

0.00

Carotene, alfa 0.00 mcg

0%

0.00

Criptoxantina, beta 0.00 mcg

-

-

Licopene 0.00 mcg

-

-

Luteina + zeaxantina 0.00 mcg

-

-

Vitamina E (alfa-tocoferolo) 0.63 mg

4%

0.63

Vitamina K (fillochinone) 0.10 mcg

0%

0.10

Vitamine (solubili in acqua)

Vitamina C, acido ascorbico totale 0.00 mg

0%

0.00

Tiamina 0.02 mg

1%

0.02

Riboflavina 0.02 mg

1%

0.02

Niacina 0.22 mg

1%

0.22

Acido pantotenico 0.07 mg

1%

0.07

Vitamina B-6 0.03 mg

2%

0.03

Acido folico 0.00 mcg

-

-

Folato, alimento 2.00 mcg

0%

2.00

Folato, DFE 2.00 mcg

0%

2.00

Vitamina B-12 1.60 mcg

66%

1.60

Aminoacidi

Triptofano 0.09 g

11%

0.09

Treonina 0.73 g

30%

0.73

Isoleucina 0.71 g

35%

0.71

Leucina 1.20 g

26%

1.20

Lisina 1.39 g

33%

1.39

Metionina 0.52 g

28%

0.52

Cistina 0.16 g

9%

0.16

Fenilalanina 0.60 g

13%

0.60

Tirosina 0.61 g

13%

0.61

Valina 0.77 g

30%

0.77

Arginina 1.01 g

16%

1.01

Istidina 0.35 g

16%

0.35

Alanina 0.89 g

13%

0.89

Acido aspartico 1.52 g

12%

1.52

Acido glutammico 2.40 g

17%

2.40

Glicina 0.59 g

16%

0.59

Prolina 0.57 g

12%

0.57

Serina 0.66 g

7%

0.66

Acidi grassi saturi

Acidi grassi saturi (AGS) 0.19 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.15 g

Acido stearico, AGS 18:0 0.03 g

Acidi grassi monoinsaturi

Acidi grassi monoinsaturi (AGMI) 0.15 g

Acido palmitoleico, AGMI 16:1, ω−7 0.02 g

Acido oleico, AGMI 18:1, ω−9 0.11 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

Acidi grassi polinsaturi

Acidi grassi polinsaturi (AGPI) 0.44 g

Acido linoleico, AGPI 18:2, ω-6 0.01 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.01 g

AGPI 2:5 n-3 (EPA) 0.16 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.24 g

Steroli

Colesterolo 30.00 mg

Altro

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg