Perch - nutritional value information and benefits

Water 76.19 g

-

Calories 104.00 kcal

4%

Protein 22.13 g

29%

Fat (lipid) 1.05 g

1%

Ash 1.42 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 91.00 mg

9%

Iron, Fe 1.03 mg

10%

Magnesium, Mg 34.00 mg

8%

Phosphorus, P 228.50 mg

32%

Potassium, K 306.50 mg

6%

Sodium, Na 70.50 mg

5%

Zinc, Zn 1.27 mg

11%

Copper, Cu 0.17 mg

18%

Manganese, Mn 0.80 mg

34%

Selenium, Se 14.35 mcg

26%

Vitamin A 9.50 mcg

1%

Retinol 9.50 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.20 mg

1%

Vitamin D (D2 + D3) 3.00 mcg

20%

Vitamin D3 (cholecalciferol) 3.00 mcg

18%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 1.70 mg

1%

Thiamin 0.08 mg

6%

Riboflavin 0.11 mg

8%

Niacin 1.71 mg

10%

Pantothenic acid 0.81 mg

16%

Vitamin B-6 0.13 mg

10%

Folic acid 0.00 mcg

-

Folate, food 5.50 mcg

1%

Folate, DFE 5.50 mcg

1%

Choline, total 65.00 mg

13%

Vitamin B-12 2.05 mcg

85%

Tryptophan 0.25 g

30%

Threonine 0.97 g

40%

Isoleucine 1.02 g

50%

Leucine 1.80 g

39%

Lysine 2.03 g

49%

Methionine 0.66 g

36%

Cystine 0.24 g

13%

Phenylalanine 0.86 g

19%

Tyrosine 0.75 g

16%

Valine 1.14 g

45%

Arginine 1.32 g

21%

Histidine 0.65 g

31%

Alanine 1.34 g

20%

Aspartic acid 2.27 g

18%

Glutamic acid 3.30 g

24%

Glycine 1.06 g

30%

Proline 0.78 g

17%

Serine 0.90 g

10%

Saturated fatty acids (SFA) 0.21 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.16 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 0.17 g

Palmitoleic acid, MUFA 16:1, ω−7 0.07 g

Oleic acid, MUFA 18:1, ω−9 0.08 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.42 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.09 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.20 g

Cholesterol 102.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg