🍏 Nutrionio
Perch

Perch - nutritional value information and benefits

raw cooked baked or broiled

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per 100g, % - from average daily nutrient intake

4%

104 kcal

Calories

29%

22 g

Protein

0%

0 g

Carbohydrate

1%

1 g

Fat

General nutrients

Water 76.19 g

3%

76.19

Calories 104.00 kcal

4%

104.00

Protein 22.13 g

29%

22.13

Fat 1.05 g

1%

1.05

Ash 1.42 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 91.00 mg

9%

91.00

Iron Fe 1.03 mg

10%

1.03

Magnesium Mg 34.00 mg

8%

34.00

Phosphorus P 228.50 mg

32%

228.50

Potassium K 306.50 mg

6%

306.50

Sodium Na 70.50 mg

5%

70.50

Zinc Zn 1.27 mg

11%

1.27

Copper Cu 0.17 mg

18%

0.17

Manganese Mn 0.80 mg

34%

0.80

Selenium Se 14.35 mcg

26%

14.35

Vitamins (fat-soluble)

Vitamin A 9.50 mcg

1%

9.50

Retinol 9.50 mcg

1%

9.50

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

0.20

Vitamin D Calciferol 3.00 mcg

20%

3.00

Vitamin D3 Cholecalciferol 3.00 mcg

18%

3.00

Vitamin K1 Phylloquinone 0.10 mcg

0%

0.10

Vitamins (water-soluble)

Vitamin C Ascorbic acid 1.70 mg

1%

1.70

Vitamin B1 Thiamin 0.08 mg

6%

0.08

Vitamin B2 Riboflavin 0.11 mg

8%

0.11

Vitamin B3 Niacin 1.71 mg

10%

1.71

Vitamin B4 Choline 65.00 mg

13%

65.00

Vitamin B5 Pantothenic acid 0.81 mg

16%

0.81

Vitamin B6 Pyridoxine 0.13 mg

10%

0.13

Folic acid 0.00 mcg

-

-

Folate 5.50 mcg

1%

5.50

Vitamin B9 Folate DFE 5.50 mcg

1%

5.50

Vitamin B12 Cobalamin 2.05 mcg

85%

2.05

Amino acids

Tryptophan 0.25 g

30%

0.25

Threonine 0.97 g

40%

0.97

Isoleucine 1.02 g

50%

1.02

Leucine 1.80 g

39%

1.80

Lysine 2.03 g

49%

2.03

Methionine 0.66 g

36%

0.66

Cystine 0.24 g

13%

0.24

Phenylalanine 0.86 g

19%

0.86

Tyrosine 0.75 g

16%

0.75

Valine 1.14 g

45%

1.14

Arginine 1.32 g

21%

1.32

Histidine 0.65 g

31%

0.65

Alanine 1.34 g

20%

1.34

Aspartic acid 2.27 g

18%

2.27

Glutamic acid 3.30 g

24%

3.30

Glycine 1.06 g

30%

1.06

Proline 0.78 g

17%

0.78

Serine 0.90 g

10%

0.90

Saturated fatty acids

Saturated fatty acids 0.21 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Palmitic acid 0.16 g

Stearic acid 0.04 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.17 g

Hexadecenoic acid 0.07 g

Octadecenoic acid 0.08 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.42 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.01 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.09 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.20 g

Sterols

Cholesterol 102.50 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg