Raw perch - nutritional value information and benefits

Water 79.13 g

3%

Calories 91.00 kcal

3%

Protein 19.39 g

25%

Fat 0.92 g

1%

Ash 1.24 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 80.00 mg

8%

Iron Fe 0.90 mg

9%

Magnesium Mg 30.00 mg

7%

Phosphorus P 200.00 mg

28%

Potassium K 269.00 mg

5%

Sodium Na 62.00 mg

4%

Zinc Zn 1.11 mg

10%

Copper Cu 0.15 mg

16%

Manganese Mn 0.70 mg

30%

Selenium Se 12.60 mcg

22%

Vitamin A 9.00 mcg

1%

Retinol 9.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

Vitamin D Calciferol 3.00 mcg

20%

Vitamin D3 Cholecalciferol 3.00 mcg

18%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 1.70 mg

1%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 1.52 mg

9%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 0.75 mg

15%

Vitamin B6 Pyridoxine 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 1.90 mcg

79%

Tryptophan 0.22 g

27%

Threonine 0.85 g

35%

Isoleucine 0.89 g

44%

Leucine 1.58 g

34%

Lysine 1.78 g

43%

Methionine 0.57 g

31%

Cystine 0.21 g

11%

Phenylalanine 0.76 g

17%

Tyrosine 0.66 g

14%

Valine 1.00 g

39%

Arginine 1.16 g

19%

Histidine 0.57 g

27%

Alanine 1.17 g

17%

Aspartic acid 1.99 g

16%

Glutamic acid 2.89 g

21%

Glycine 0.93 g

26%

Proline 0.69 g

15%

Serine 0.79 g

9%

Saturated fatty acids 0.19 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.14 g

Stearic acid 0.03 g

Monounsaturated fatty acids 0.15 g

Hexadecenoic acid 0.06 g

Octadecenoic acid 0.07 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.37 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.01 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.08 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.17 g

Cholesterol 90.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg