Raw perch - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
3%
91 kcal
Calories
25%
19 g
Protein
0%
0 g
Carbohydrate
1%
1 g
Fat (lipid)
General nutrients
Water 79.13 g
-
Calories 91.00 kcal
3%
Protein 19.39 g
25%
Fat (lipid) 0.92 g
1%
Ash 1.24 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 80.00 mg
8%
Iron, Fe 0.90 mg
9%
Magnesium, Mg 30.00 mg
7%
Phosphorus, P 200.00 mg
28%
Potassium, K 269.00 mg
5%
Sodium, Na 62.00 mg
4%
Zinc, Zn 1.11 mg
10%
Copper, Cu 0.15 mg
16%
Manganese, Mn 0.70 mg
30%
Selenium, Se 12.60 mcg
22%
Vitamins (fat-soluble)
Vitamin A 9.00 mcg
1%
Retinol 9.00 mcg
1%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.20 mg
1%
Vitamin D (D2 + D3) 3.00 mcg
20%
Vitamin D3 (cholecalciferol) 3.00 mcg
18%
Vitamin K (phylloquinone) 0.10 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 1.70 mg
1%
Thiamin 0.07 mg
5%
Riboflavin 0.10 mg
7%
Niacin 1.52 mg
9%
Pantothenic acid 0.75 mg
15%
Vitamin B-6 0.12 mg
9%
Folic acid 0.00 mcg
-
Folate, food 5.00 mcg
1%
Folate, DFE 5.00 mcg
1%
Choline, total 65.00 mg
13%
Vitamin B-12 1.90 mcg
79%
Amino acids
Tryptophan 0.22 g
27%
Threonine 0.85 g
35%
Isoleucine 0.89 g
44%
Leucine 1.58 g
34%
Lysine 1.78 g
43%
Methionine 0.57 g
31%
Cystine 0.21 g
11%
Phenylalanine 0.76 g
17%
Tyrosine 0.66 g
14%
Valine 1.00 g
39%
Arginine 1.16 g
19%
Histidine 0.57 g
27%
Alanine 1.17 g
17%
Aspartic acid 1.99 g
16%
Glutamic acid 2.89 g
21%
Glycine 0.93 g
26%
Proline 0.69 g
15%
Serine 0.79 g
9%
Saturated fatty acids
Saturated fatty acids (SFA) 0.19 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.01 g
Palmitic acid, SFA 16:0 0.14 g
Stearic acid, SFA 18:0 0.03 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.15 g
Palmitoleic acid, MUFA 16:1, ω−7 0.06 g
Oleic acid, MUFA 18:1, ω−9 0.07 g
Eicosenoic acid, MUFA 20:1 0.02 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.37 g
Linoleic acid, PUFA 18:2, ω-6 0.01 g
Linolenic acid, PUFA 18:3 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.01 g
Arachidonic acid, PUFA 20:4, ω-6 0.05 g
PUFA 2:5 n-3 (EPA) 0.08 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.17 g
Sterols
Cholesterol 90.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg