Baked or broiled perch - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
5%
117 kcal
Calories
33%
25 g
Protein
0%
0 g
Carbohydrate
1%
1 g
Fat (lipid)
General nutrients
Water 73.25 g
-
Calories 117.00 kcal
5%
Protein 24.86 g
33%
Fat (lipid) 1.18 g
1%
Ash 1.59 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 102.00 mg
10%
Iron, Fe 1.16 mg
11%
Magnesium, Mg 38.00 mg
9%
Phosphorus, P 257.00 mg
36%
Potassium, K 344.00 mg
7%
Sodium, Na 79.00 mg
6%
Zinc, Zn 1.43 mg
13%
Copper, Cu 0.19 mg
21%
Manganese, Mn 0.90 mg
39%
Selenium, Se 16.10 mcg
29%
Vitamins (fat-soluble)
Vitamin A 10.00 mcg
1%
Retinol 10.00 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 1.70 mg
1%
Thiamin 0.08 mg
6%
Riboflavin 0.12 mg
9%
Niacin 1.90 mg
11%
Pantothenic acid 0.87 mg
17%
Vitamin B-6 0.14 mg
10%
Folic acid 0.00 mcg
-
Folate, food 6.00 mcg
1%
Folate, DFE 6.00 mcg
1%
Vitamin B-12 2.20 mcg
91%
Amino acids
Tryptophan 0.28 g
34%
Threonine 1.09 g
45%
Isoleucine 1.15 g
57%
Leucine 2.02 g
43%
Lysine 2.28 g
55%
Methionine 0.74 g
40%
Cystine 0.27 g
14%
Phenylalanine 0.97 g
22%
Tyrosine 0.84 g
19%
Valine 1.28 g
51%
Arginine 1.49 g
24%
Histidine 0.73 g
34%
Alanine 1.50 g
22%
Aspartic acid 2.55 g
20%
Glutamic acid 3.71 g
27%
Glycine 1.19 g
34%
Proline 0.88 g
19%
Serine 1.01 g
12%
Saturated fatty acids
Saturated fatty acids (SFA) 0.24 g
Myristic acid, SFA 14:0 0.02 g
Palmitic acid, SFA 16:0 0.18 g
Stearic acid, SFA 18:0 0.04 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.20 g
Palmitoleic acid, MUFA 16:1, ω−7 0.07 g
Oleic acid, MUFA 18:1, ω−9 0.09 g
Eicosenoic acid, MUFA 20:1 0.03 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.47 g
Linoleic acid, PUFA 18:2, ω-6 0.01 g
Linolenic acid, PUFA 18:3 0.02 g
Stearidonic acid, PUFA 18:4, ω-3 0.01 g
Arachidonic acid, PUFA 20:4, ω-6 0.07 g
PUFA 2:5 n-3 (EPA) 0.10 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.22 g
Sterols
Cholesterol 115.00 mg