Cooked perch - nutritional value information and benefits

Water 73.25 g

3%

Calories 117.00 kcal

5%

Protein 24.86 g

33%

Fat 1.18 g

1%

Ash 1.59 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 102.00 mg

10%

Iron Fe 1.16 mg

11%

Magnesium Mg 38.00 mg

9%

Phosphorus P 257.00 mg

36%

Potassium K 344.00 mg

7%

Sodium Na 79.00 mg

6%

Zinc Zn 1.43 mg

13%

Copper Cu 0.19 mg

21%

Manganese Mn 0.90 mg

39%

Selenium Se 16.10 mcg

29%

Vitamin A 10.00 mcg

1%

Retinol 10.00 mcg

1%

Vitamin C Ascorbic acid 1.70 mg

1%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 1.90 mg

11%

Vitamin B5 Pantothenic acid 0.87 mg

17%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 2.20 mcg

91%

Tryptophan 0.28 g

34%

Threonine 1.09 g

45%

Isoleucine 1.15 g

57%

Leucine 2.02 g

43%

Lysine 2.28 g

55%

Methionine 0.74 g

40%

Cystine 0.27 g

14%

Phenylalanine 0.97 g

22%

Tyrosine 0.84 g

19%

Valine 1.28 g

51%

Arginine 1.49 g

24%

Histidine 0.73 g

34%

Alanine 1.50 g

22%

Aspartic acid 2.55 g

20%

Glutamic acid 3.71 g

27%

Glycine 1.19 g

34%

Proline 0.88 g

19%

Serine 1.01 g

12%

Saturated fatty acids 0.24 g

Myristic acid 0.02 g

Palmitic acid 0.18 g

Stearic acid 0.04 g

Monounsaturated fatty acids 0.20 g

Hexadecenoic acid 0.07 g

Octadecenoic acid 0.09 g

Gondoic acid Omega-9 0.03 g

Polyunsaturated fatty acids 0.47 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.01 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.10 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.22 g

Cholesterol 115.00 mg