Biban fiert - compoziție, beneficii și rău

apa 73.25 g

3%

Calorii 117.00 kcal

5%

Proteine 24.86 g

33%

Grăsime 1.18 g

1%

Cenușă 1.59 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 102.00 mg

10%

Fier Fe 1.16 mg

11%

Magneziu Mg 38.00 mg

9%

Fosfor P 257.00 mg

36%

Potasiu K 344.00 mg

7%

Sodiu Na 79.00 mg

6%

Zinc Zn 1.43 mg

13%

Cupru Cu 0.19 mg

21%

Mangan Mn 0.90 mg

39%

Seleniu Se 16.10 mcg

29%

Vitamina A 10.00 mcg

1%

Retinol 10.00 mcg

1%

Vitamina C Acid ascorbic 1.70 mg

1%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.12 mg

9%

Vitamina B3 Niacină 1.90 mg

11%

Vitamina B5 Acid pantotenic 0.87 mg

17%

Vitamina B6 piridoxină 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat 6.00 mcg

1%

Vitamina B9 Folat DFE 6.00 mcg

1%

Vitamina B12 Cobalamina 2.20 mcg

91%

Triptofan 0.28 g

34%

Treonină 1.09 g

45%

Izoleucină 1.15 g

57%

Leucina 2.02 g

43%

Lizina 2.28 g

55%

Metionina 0.74 g

40%

Cistina 0.27 g

14%

Fenilalanina 0.97 g

22%

Tirozină 0.84 g

19%

Valină 1.28 g

51%

Arginina 1.49 g

24%

Histidina 0.73 g

34%

Alanina 1.50 g

22%

Acid aspartic 2.55 g

20%

Acid glutamic 3.71 g

27%

Glicina 1.19 g

34%

Prolina 0.88 g

19%

Serina 1.01 g

12%

Acizi grași saturați 0.24 g

Acid miristic 0.02 g

Acid palmitic 0.18 g

Acid stearic 0.04 g

Acizi grași mononesaturați 0.20 g

Acid hexadecenoic 0.07 g

Acid octadecenoic 0.09 g

Acid gondoic Omega-9 0.03 g

Acizi grași polinesaturați 0.47 g

Acid octadecadienoic 0.01 g

Acid octadecatrienoic 0.02 g

Acid stearidonic Omega-3 0.01 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.10 g

Acid docosapentaenoic DPA Omega-3 0.04 g

Acid docosahexaenoic DHA Omega-3 0.22 g

Colesterol 115.00 mg