Biban fiert - compoziție, beneficii și rău

Apă 73.25 g

-

Calorii 117.00 kcal

5%

Proteină 24.86 g

33%

Grăsimi (lipide) 1.18 g

1%

Frasin 1.59 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 102.00 mg

10%

Fier, Fe 1.16 mg

11%

Magneziu, Mg 38.00 mg

9%

Fosfor, P 257.00 mg

36%

Potasiu, K 344.00 mg

7%

Sodiu, Na 79.00 mg

6%

Zinc, Zn 1.43 mg

13%

Cupru, Cu 0.19 mg

21%

Mangan, Mn 0.90 mg

39%

Seleniu, Se 16.10 mcg

29%

Vitamina A 10.00 mcg

1%

Retinol 10.00 mcg

1%

Vitamina C, acid ascorbic total 1.70 mg

1%

Tiamina 0.08 mg

6%

Riboflavină 0.12 mg

9%

Niacina 1.90 mg

11%

Acid pantotenic 0.87 mg

17%

Vitamina B-6 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 6.00 mcg

1%

Vitamina B-12 2.20 mcg

91%

Triptofan 0.28 g

34%

Treonina 1.09 g

45%

Isoleucina 1.15 g

57%

Leucina 2.02 g

43%

Lizina 2.28 g

55%

Metionină 0.74 g

40%

Cistina 0.27 g

14%

Fenilalanină 0.97 g

22%

Tirozină 0.84 g

19%

Valină 1.28 g

51%

Arginina 1.49 g

24%

Histidină 0.73 g

34%

Alanina 1.50 g

22%

Acid aspartic 2.55 g

20%

Acid glutamic 3.71 g

27%

Glicina 1.19 g

34%

Proline 0.88 g

19%

Serina 1.01 g

12%

Acizi grași saturați (AGS) 0.24 g

Acid miristic, AGS 14:0 0.02 g

Acid palmitic, AGS 16:0 0.18 g

Acid stearic, AGS 18:0 0.04 g

Acizi grași mononesaturați (AGMN) 0.20 g

Acid palmitoleic, AGMN 16:1, ω-7 0.07 g

Acid oleic, AGMN 18:1, ω−9 0.09 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acizi grași polinesaturați (AGPN) 0.47 g

Acid linoleic, AGPN 18:2, ω-6 0.01 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.10 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.04 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.22 g

Colesterolul 115.00 mg