Flatfish - nutritional value information and benefits

Water 82.87 g

-

Calories 78.00 kcal

3%

Protein 13.83 g

18%

Fat (lipid) 2.15 g

2%

Ash 1.36 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 23.00 mg

2%

Iron, Fe 0.21 mg

2%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 280.50 mg

40%

Potassium, K 178.50 mg

3%

Sodium, Na 329.50 mg

25%

Zinc, Zn 0.36 mg

3%

Copper, Cu 0.02 mg

2%

Manganese, Mn 0.02 mg

0%

Selenium, Se 29.60 mcg

53%

Vitamin A 11.00 mcg

1%

Retinol 11.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.70 mg

4%

Vitamin D (D2 + D3) 3.15 mcg

21%

Vitamin D3 (cholecalciferol) 3.15 mcg

19%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin K (Menaquinone-4) 0.25 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

2%

Riboflavin 0.02 mg

1%

Niacin 1.16 mg

7%

Pantothenic acid 0.21 mg

4%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 5.50 mcg

1%

Folate, DFE 5.50 mcg

1%

Choline, total 72.45 mg

14%

Vitamin B-12 1.22 mcg

50%

Tryptophan 0.18 g

22%

Threonine 0.65 g

27%

Isoleucine 0.68 g

34%

Leucine 1.21 g

26%

Lysine 1.42 g

34%

Methionine 0.51 g

28%

Cystine 0.17 g

9%

Phenylalanine 0.57 g

12%

Tyrosine 0.53 g

12%

Valine 0.73 g

29%

Arginine 1.00 g

16%

Histidine 0.34 g

16%

Alanine 0.86 g

13%

Aspartic acid 1.54 g

12%

Glutamic acid 2.37 g

17%

Glycine 0.71 g

20%

Proline 0.54 g

12%

Serine 0.65 g

7%

Saturated fatty acids (SFA) 0.49 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.10 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.31 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.06 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.60 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.10 g

MUFA 16:1 c 0.09 g

Margarolic acid, MUFA 17:1 0.03 g

Oleic acid, MUFA 18:1, ω−9 0.40 g

MUFA 18:1 c 0.35 g

Eicosenoic acid, MUFA 20:1 0.07 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.42 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

PUFA 18:2 n-6 c,c 0.04 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.02 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.01 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.15 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.12 g

Trans fatty acids (TFA) 0.01 g

Trans-monoenoic fatty acids 0.01 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.01 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 50.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg