Flatfish - nutritional value information and benefits

Water 82.87 g

4%

Calories 78.00 kcal

3%

Protein 13.83 g

18%

Fat 2.15 g

2%

Ash 1.36 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 23.00 mg

2%

Iron Fe 0.21 mg

2%

Magnesium Mg 20.00 mg

5%

Phosphorus P 280.50 mg

40%

Potassium K 178.50 mg

3%

Sodium Na 329.50 mg

25%

Zinc Zn 0.36 mg

3%

Copper Cu 0.02 mg

2%

Manganese Mn 0.02 mg

0%

Selenium Se 29.60 mcg

53%

Vitamin A 11.00 mcg

1%

Retinol 11.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.70 mg

4%

Vitamin D Calciferol 3.15 mcg

21%

Vitamin D3 Cholecalciferol 3.15 mcg

19%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin K2 Menaquinone-4 0.25 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

2%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 1.16 mg

7%

Vitamin B4 Choline 72.45 mg

14%

Vitamin B5 Pantothenic acid 0.21 mg

4%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 5.50 mcg

1%

Vitamin B9 Folate DFE 5.50 mcg

1%

Vitamin B12 Cobalamin 1.22 mcg

50%

Tryptophan 0.18 g

22%

Threonine 0.65 g

27%

Isoleucine 0.68 g

34%

Leucine 1.21 g

26%

Lysine 1.42 g

34%

Methionine 0.51 g

28%

Cystine 0.17 g

9%

Phenylalanine 0.57 g

12%

Tyrosine 0.53 g

12%

Valine 0.73 g

29%

Arginine 1.00 g

16%

Histidine 0.34 g

16%

Alanine 0.86 g

13%

Aspartic acid 1.54 g

12%

Glutamic acid 2.37 g

17%

Glycine 0.71 g

20%

Proline 0.54 g

12%

Serine 0.65 g

7%

Saturated fatty acids 0.49 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.10 g

Pentadecylic acid 0.01 g

Palmitic acid 0.31 g

Margaric acid 0.00 g

Stearic acid 0.06 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.60 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.10 g

Palmitoleic acid Omega-7 0.09 g

Margarolic acid 0.03 g

Octadecenoic acid 0.40 g

Oleic acid Omega-9 0.35 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.42 g

Octadecadienoic acid 0.05 g

Linoleic acid Omega-6 0.04 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.01 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.01 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.15 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.12 g

Trans fatty acids 0.01 g

Trans-monoenoic fatty acids 0.01 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 50.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg