Raw flatfish - nutritional value information and benefits

Water 84.63 g

-

Calories 70.00 kcal

3%

Protein 12.41 g

16%

Fat (lipid) 1.93 g

2%

Ash 1.22 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 21.00 mg

2%

Iron, Fe 0.18 mg

1%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 252.00 mg

36%

Potassium, K 160.00 mg

3%

Sodium, Na 296.00 mg

22%

Zinc, Zn 0.32 mg

2%

Copper, Cu 0.02 mg

2%

Manganese, Mn 0.01 mg

0%

Selenium, Se 26.60 mcg

48%

Vitamin A 10.00 mcg

1%

Retinol 10.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.63 mg

4%

Vitamin D (D2 + D3) 2.80 mcg

18%

Vitamin D3 (cholecalciferol) 2.80 mcg

17%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin K (Menaquinone-4) 0.20 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.02 mg

1%

Niacin 1.04 mg

6%

Pantothenic acid 0.19 mg

3%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Choline, total 65.00 mg

13%

Vitamin B-12 1.13 mcg

47%

Tryptophan 0.16 g

20%

Threonine 0.59 g

24%

Isoleucine 0.61 g

30%

Leucine 1.09 g

23%

Lysine 1.27 g

30%

Methionine 0.46 g

25%

Cystine 0.15 g

8%

Phenylalanine 0.51 g

11%

Tyrosine 0.48 g

10%

Valine 0.65 g

26%

Arginine 0.90 g

14%

Histidine 0.30 g

14%

Alanine 0.77 g

11%

Aspartic acid 1.38 g

11%

Glutamic acid 2.13 g

15%

Glycine 0.64 g

18%

Proline 0.49 g

10%

Serine 0.58 g

6%

Saturated fatty acids (SFA) 0.44 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.09 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.28 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.05 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.54 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.09 g

MUFA 16:1 c 0.09 g

Margarolic acid, MUFA 17:1 0.03 g

Oleic acid, MUFA 18:1, ω−9 0.36 g

MUFA 18:1 c 0.35 g

Eicosenoic acid, MUFA 20:1 0.06 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.37 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

PUFA 18:2 n-6 c,c 0.04 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.02 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.01 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.14 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.11 g

Trans fatty acids (TFA) 0.01 g

Trans-monoenoic fatty acids 0.01 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.01 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 45.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg