Raw flatfish - nutritional value information and benefits

Water 84.63 g

4%

Calories 70.00 kcal

3%

Protein 12.41 g

16%

Fat 1.93 g

2%

Ash 1.22 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 21.00 mg

2%

Iron Fe 0.18 mg

1%

Magnesium Mg 18.00 mg

4%

Phosphorus P 252.00 mg

36%

Potassium K 160.00 mg

3%

Sodium Na 296.00 mg

22%

Zinc Zn 0.32 mg

2%

Copper Cu 0.02 mg

2%

Manganese Mn 0.01 mg

0%

Selenium Se 26.60 mcg

48%

Vitamin A 10.00 mcg

1%

Retinol 10.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.63 mg

4%

Vitamin D Calciferol 2.80 mcg

18%

Vitamin D3 Cholecalciferol 2.80 mcg

17%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin K2 Menaquinone-4 0.20 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 1.04 mg

6%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 0.19 mg

3%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 1.13 mcg

47%

Tryptophan 0.16 g

20%

Threonine 0.59 g

24%

Isoleucine 0.61 g

30%

Leucine 1.09 g

23%

Lysine 1.27 g

30%

Methionine 0.46 g

25%

Cystine 0.15 g

8%

Phenylalanine 0.51 g

11%

Tyrosine 0.48 g

10%

Valine 0.65 g

26%

Arginine 0.90 g

14%

Histidine 0.30 g

14%

Alanine 0.77 g

11%

Aspartic acid 1.38 g

11%

Glutamic acid 2.13 g

15%

Glycine 0.64 g

18%

Proline 0.49 g

10%

Serine 0.58 g

6%

Saturated fatty acids 0.44 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.09 g

Pentadecylic acid 0.01 g

Palmitic acid 0.28 g

Margaric acid 0.00 g

Stearic acid 0.05 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.54 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.09 g

Palmitoleic acid Omega-7 0.09 g

Margarolic acid 0.03 g

Octadecenoic acid 0.36 g

Oleic acid Omega-9 0.35 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.37 g

Octadecadienoic acid 0.05 g

Linoleic acid Omega-6 0.04 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.01 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.01 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.14 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.11 g

Trans fatty acids 0.01 g

Trans-monoenoic fatty acids 0.01 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 45.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg