Pește plat crud - compoziție, beneficii și rău

apa 84.63 g

4%

Calorii 70.00 kcal

3%

Proteine 12.41 g

16%

Grăsime 1.93 g

2%

Cenușă 1.22 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 21.00 mg

2%

Fier Fe 0.18 mg

1%

Magneziu Mg 18.00 mg

4%

Fosfor P 252.00 mg

36%

Potasiu K 160.00 mg

3%

Sodiu Na 296.00 mg

22%

Zinc Zn 0.32 mg

2%

Cupru Cu 0.02 mg

2%

Mangan Mn 0.01 mg

0%

Seleniu Se 26.60 mcg

48%

Vitamina A 10.00 mcg

1%

Retinol 10.00 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.63 mg

4%

Vitamina D Calciferol 2.80 mcg

18%

Vitamina D3 Colecalciferol 2.80 mcg

17%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina K2 Menachinonă-4 0.20 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.02 mg

1%

Vitamina B3 Niacină 1.04 mg

6%

Vitamina B4 Colină 65.00 mg

13%

Vitamina B5 Acid pantotenic 0.19 mg

3%

Vitamina B6 piridoxină 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat 5.00 mcg

1%

Vitamina B9 Folat DFE 5.00 mcg

1%

Vitamina B12 Cobalamina 1.13 mcg

47%

Triptofan 0.16 g

20%

Treonină 0.59 g

24%

Izoleucină 0.61 g

30%

Leucina 1.09 g

23%

Lizina 1.27 g

30%

Metionina 0.46 g

25%

Cistina 0.15 g

8%

Fenilalanina 0.51 g

11%

Tirozină 0.48 g

10%

Valină 0.65 g

26%

Arginina 0.90 g

14%

Histidina 0.30 g

14%

Alanina 0.77 g

11%

Acid aspartic 1.38 g

11%

Acid glutamic 2.13 g

15%

Glicina 0.64 g

18%

Prolina 0.49 g

10%

Serina 0.58 g

6%

Acizi grași saturați 0.44 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.09 g

Acid pentadecilic 0.01 g

Acid palmitic 0.28 g

Acid margaric 0.00 g

Acid stearic 0.05 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.54 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.09 g

Acid palmitoleic Omega-7 0.09 g

Acid margarolic 0.03 g

Acid octadecenoic 0.36 g

Acid oleic Omega-9 0.35 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.37 g

Acid octadecadienoic 0.05 g

Acid linoleic Omega-6 0.04 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.01 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.01 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.14 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.03 g

Acid docosahexaenoic DHA Omega-3 0.11 g

Acizi grași trans 0.01 g

Acizi grași trans-monoenoici 0.01 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 45.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg