Pește plat - compoziție, beneficii și rău

Apă 82.87 g

-

Calorii 78.00 kcal

3%

Proteină 13.83 g

18%

Grăsimi (lipide) 2.15 g

2%

Frasin 1.36 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 23.00 mg

2%

Fier, Fe 0.21 mg

2%

Magneziu, Mg 20.00 mg

5%

Fosfor, P 280.50 mg

40%

Potasiu, K 178.50 mg

3%

Sodiu, Na 329.50 mg

25%

Zinc, Zn 0.36 mg

3%

Cupru, Cu 0.02 mg

2%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 29.60 mcg

53%

Vitamina A 11.00 mcg

1%

Retinol 11.00 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.70 mg

4%

Vitamina D (D2 + D3) 3.15 mcg

21%

Vitamina D3 (colecalciferol) 3.15 mcg

19%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina K (Menachinona-4) 0.25 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.02 mg

2%

Riboflavină 0.02 mg

1%

Niacina 1.16 mg

7%

Acid pantotenic 0.21 mg

4%

Vitamina B-6 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat, mâncare 5.50 mcg

1%

Folat, DFE 5.50 mcg

1%

Colina, total 72.45 mg

14%

Vitamina B-12 1.22 mcg

50%

Triptofan 0.18 g

22%

Treonina 0.65 g

27%

Isoleucina 0.68 g

34%

Leucina 1.21 g

26%

Lizina 1.42 g

34%

Metionină 0.51 g

28%

Cistina 0.17 g

9%

Fenilalanină 0.57 g

12%

Tirozină 0.53 g

12%

Valină 0.73 g

29%

Arginina 1.00 g

16%

Histidină 0.34 g

16%

Alanina 0.86 g

13%

Acid aspartic 1.54 g

12%

Acid glutamic 2.37 g

17%

Glicina 0.71 g

20%

Proline 0.54 g

12%

Serina 0.65 g

7%

Acizi grași saturați (AGS) 0.49 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.10 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.31 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.06 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.60 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.10 g

AGMN 16:1 c 0.09 g

Acid margarolic, AGMN 17:1 0.03 g

Acid oleic, AGMN 18:1, ω−9 0.40 g

AGMN 18:1 c 0.35 g

Acid eicosenoic, AGMN 20:1 0.07 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.42 g

Acid linoleic, AGPN 18:2, ω-6 0.05 g

AGPN 18:2 n-6 c,c 0.04 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.02 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.01 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.01 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.15 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.12 g

Acizi grași trans (AGT) 0.01 g

Acizi grași trans-monoenoici 0.01 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 50.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg