Pește plat - compoziție, beneficii și rău

apa 82.87 g

4%

Calorii 78.00 kcal

3%

Proteine 13.83 g

18%

Grăsime 2.15 g

2%

Cenușă 1.36 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 23.00 mg

2%

Fier Fe 0.21 mg

2%

Magneziu Mg 20.00 mg

5%

Fosfor P 280.50 mg

40%

Potasiu K 178.50 mg

3%

Sodiu Na 329.50 mg

25%

Zinc Zn 0.36 mg

3%

Cupru Cu 0.02 mg

2%

Mangan Mn 0.02 mg

0%

Seleniu Se 29.60 mcg

53%

Vitamina A 11.00 mcg

1%

Retinol 11.00 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.70 mg

4%

Vitamina D Calciferol 3.15 mcg

21%

Vitamina D3 Colecalciferol 3.15 mcg

19%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina K2 Menachinonă-4 0.25 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.02 mg

2%

Vitamina B2 Riboflavină 0.02 mg

1%

Vitamina B3 Niacină 1.16 mg

7%

Vitamina B4 Colină 72.45 mg

14%

Vitamina B5 Acid pantotenic 0.21 mg

4%

Vitamina B6 piridoxină 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat 5.50 mcg

1%

Vitamina B9 Folat DFE 5.50 mcg

1%

Vitamina B12 Cobalamina 1.22 mcg

50%

Triptofan 0.18 g

22%

Treonină 0.65 g

27%

Izoleucină 0.68 g

34%

Leucina 1.21 g

26%

Lizina 1.42 g

34%

Metionina 0.51 g

28%

Cistina 0.17 g

9%

Fenilalanina 0.57 g

12%

Tirozină 0.53 g

12%

Valină 0.73 g

29%

Arginina 1.00 g

16%

Histidina 0.34 g

16%

Alanina 0.86 g

13%

Acid aspartic 1.54 g

12%

Acid glutamic 2.37 g

17%

Glicina 0.71 g

20%

Prolina 0.54 g

12%

Serina 0.65 g

7%

Acizi grași saturați 0.49 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.10 g

Acid pentadecilic 0.01 g

Acid palmitic 0.31 g

Acid margaric 0.00 g

Acid stearic 0.06 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.60 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.10 g

Acid palmitoleic Omega-7 0.09 g

Acid margarolic 0.03 g

Acid octadecenoic 0.40 g

Acid oleic Omega-9 0.35 g

Acid gondoic Omega-9 0.07 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.42 g

Acid octadecadienoic 0.05 g

Acid linoleic Omega-6 0.04 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.01 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.01 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.15 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.03 g

Acid docosahexaenoic DHA Omega-3 0.12 g

Acizi grași trans 0.01 g

Acizi grași trans-monoenoici 0.01 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 50.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg