Pește plat la cuptor sau la grătar - compoziție, beneficii și rău

apa 81.11 g

4%

Calorii 86.00 kcal

3%

Proteine 15.24 g

20%

Grăsime 2.37 g

2%

Cenușă 1.49 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 25.00 mg

2%

Fier Fe 0.23 mg

2%

Magneziu Mg 22.00 mg

5%

Fosfor P 309.00 mg

44%

Potasiu K 197.00 mg

4%

Sodiu Na 363.00 mg

27%

Zinc Zn 0.39 mg

3%

Cupru Cu 0.02 mg

2%

Mangan Mn 0.02 mg

0%

Seleniu Se 32.60 mcg

59%

Vitamina A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.77 mg

5%

Vitamina D Calciferol 3.50 mcg

23%

Vitamina D3 Colecalciferol 3.50 mcg

21%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina K2 Menachinonă-4 0.30 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.03 mg

1%

Vitamina B3 Niacină 1.28 mg

7%

Vitamina B4 Colină 79.90 mg

15%

Vitamina B5 Acid pantotenic 0.23 mg

4%

Vitamina B6 piridoxină 0.12 mg

8%

Acid folic 0.00 mcg

-

Folat 6.00 mcg

1%

Vitamina B9 Folat DFE 6.00 mcg

1%

Vitamina B12 Cobalamina 1.31 mcg

54%

Triptofan 0.20 g

24%

Treonină 0.72 g

29%

Izoleucină 0.75 g

37%

Leucina 1.34 g

29%

Lizina 1.56 g

38%

Metionina 0.56 g

31%

Cistina 0.18 g

10%

Fenilalanina 0.62 g

14%

Tirozină 0.59 g

13%

Valină 0.80 g

32%

Arginina 1.10 g

18%

Histidina 0.37 g

17%

Alanina 0.95 g

14%

Acid aspartic 1.70 g

13%

Acid glutamic 2.61 g

19%

Glicina 0.79 g

22%

Prolina 0.60 g

13%

Serina 0.71 g

8%

Acizi grași saturați 0.54 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.11 g

Acid pentadecilic 0.01 g

Acid palmitic 0.35 g

Acid margaric 0.00 g

Acid stearic 0.07 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.66 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.11 g

Acid margarolic 0.03 g

Acid octadecenoic 0.44 g

Acid gondoic Omega-9 0.07 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.46 g

Acid octadecadienoic 0.06 g

Acid octadecatrienoic 0.02 g

Acid stearidonic Omega-3 0.02 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.17 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.03 g

Acid docosahexaenoic DHA Omega-3 0.13 g

Acizi grași trans 0.01 g

Colesterol 56.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg