Pesce piatto al forno o al vapore - composizione, benefici e danni

Acqua 81.11 g

-

Calorie 86.00 kcal

3%

Proteina 15.24 g

20%

Grassi (lipidi) 2.37 g

2%

Cenere 1.49 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 25.00 mg

2%

Ferro, Fe 0.23 mg

2%

Magnesio, Mg 22.00 mg

5%

Fosforo, P 309.00 mg

44%

Potassio, K 197.00 mg

4%

Sodio, Na 363.00 mg

27%

Zinco, Zn 0.39 mg

3%

Rame, Cu 0.02 mg

2%

Manganese, Mn 0.02 mg

0%

Selenio, Se 32.60 mcg

59%

Vitamina A 12.00 mcg

1%

Retinolo 12.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.77 mg

5%

Vitamina D (D2 + D3) 3.50 mcg

23%

Vitamina D3 (colecalciferolo) 3.50 mcg

21%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina K (menachinone-4) 0.30 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.03 mg

2%

Riboflavina 0.03 mg

1%

Niacina 1.28 mg

7%

Acido pantotenico 0.23 mg

4%

Vitamina B-6 0.12 mg

8%

Acido folico 0.00 mcg

-

Folato, alimento 6.00 mcg

1%

Folato, DFE 6.00 mcg

1%

Colina, totale 79.90 mg

15%

Vitamina B-12 1.31 mcg

54%

Triptofano 0.20 g

24%

Treonina 0.72 g

29%

Isoleucina 0.75 g

37%

Leucina 1.34 g

29%

Lisina 1.56 g

38%

Metionina 0.56 g

31%

Cistina 0.18 g

10%

Fenilalanina 0.62 g

14%

Tirosina 0.59 g

13%

Valina 0.80 g

32%

Arginina 1.10 g

18%

Istidina 0.37 g

17%

Alanina 0.95 g

14%

Acido aspartico 1.70 g

13%

Acido glutammico 2.61 g

19%

Glicina 0.79 g

22%

Prolina 0.60 g

13%

Serina 0.71 g

8%

Acidi grassi saturi (AGS) 0.54 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.11 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.35 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.07 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.66 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.11 g

Acido margarolico, AGMI 17:1 0.03 g

Acido oleico, AGMI 18:1, ω−9 0.44 g

Acido eicosenoico, AGMI 20:1 0.07 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.46 g

Acido linoleico, AGPI 18:2, ω-6 0.06 g

Acido linolenico, AGPI 18:3 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.02 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.02 g

AGPI 2:5 n-3 (EPA) 0.17 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.03 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.13 g

Acidi grassi trans (AGT) 0.01 g

Colesterolo 56.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg