Pesce piatto - composizione, benefici e danni

Acqua 82.87 g

-

Calorie 78.00 kcal

3%

Proteina 13.83 g

18%

Grassi (lipidi) 2.15 g

2%

Cenere 1.36 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 23.00 mg

2%

Ferro, Fe 0.21 mg

2%

Magnesio, Mg 20.00 mg

5%

Fosforo, P 280.50 mg

40%

Potassio, K 178.50 mg

3%

Sodio, Na 329.50 mg

25%

Zinco, Zn 0.36 mg

3%

Rame, Cu 0.02 mg

2%

Manganese, Mn 0.02 mg

0%

Selenio, Se 29.60 mcg

53%

Vitamina A 11.00 mcg

1%

Retinolo 11.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.70 mg

4%

Vitamina D (D2 + D3) 3.15 mcg

21%

Vitamina D3 (colecalciferolo) 3.15 mcg

19%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina K (menachinone-4) 0.25 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.02 mg

2%

Riboflavina 0.02 mg

1%

Niacina 1.16 mg

7%

Acido pantotenico 0.21 mg

4%

Vitamina B-6 0.11 mg

8%

Acido folico 0.00 mcg

-

Folato, alimento 5.50 mcg

1%

Folato, DFE 5.50 mcg

1%

Colina, totale 72.45 mg

14%

Vitamina B-12 1.22 mcg

50%

Triptofano 0.18 g

22%

Treonina 0.65 g

27%

Isoleucina 0.68 g

34%

Leucina 1.21 g

26%

Lisina 1.42 g

34%

Metionina 0.51 g

28%

Cistina 0.17 g

9%

Fenilalanina 0.57 g

12%

Tirosina 0.53 g

12%

Valina 0.73 g

29%

Arginina 1.00 g

16%

Istidina 0.34 g

16%

Alanina 0.86 g

13%

Acido aspartico 1.54 g

12%

Acido glutammico 2.37 g

17%

Glicina 0.71 g

20%

Prolina 0.54 g

12%

Serina 0.65 g

7%

Acidi grassi saturi (AGS) 0.49 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.10 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.31 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.06 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.60 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.10 g

AGMI 16:1 c 0.09 g

Acido margarolico, AGMI 17:1 0.03 g

Acido oleico, AGMI 18:1, ω−9 0.40 g

AGMI 18:1 c 0.35 g

Acido eicosenoico, AGMI 20:1 0.07 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.42 g

Acido linoleico, AGPI 18:2, ω-6 0.05 g

AGPI 18:2 n-6 c,c 0.04 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.02 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.01 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.01 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.02 g

AGPI 2:5 n-3 (EPA) 0.15 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.03 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.12 g

Acidi grassi trans (AGT) 0.01 g

Acidi grassi transmonoici 0.01 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 50.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg