Cooked flatfish - nutritional value information and benefits

Water 81.11 g

-

Calories 86.00 kcal

3%

Protein 15.24 g

20%

Fat (lipid) 2.37 g

2%

Ash 1.49 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 25.00 mg

2%

Iron, Fe 0.23 mg

2%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 309.00 mg

44%

Potassium, K 197.00 mg

4%

Sodium, Na 363.00 mg

27%

Zinc, Zn 0.39 mg

3%

Copper, Cu 0.02 mg

2%

Manganese, Mn 0.02 mg

0%

Selenium, Se 32.60 mcg

59%

Vitamin A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.77 mg

5%

Vitamin D (D2 + D3) 3.50 mcg

23%

Vitamin D3 (cholecalciferol) 3.50 mcg

21%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin K (Menaquinone-4) 0.30 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.03 mg

2%

Riboflavin 0.03 mg

1%

Niacin 1.28 mg

7%

Pantothenic acid 0.23 mg

4%

Vitamin B-6 0.12 mg

8%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Choline, total 79.90 mg

15%

Vitamin B-12 1.31 mcg

54%

Tryptophan 0.20 g

24%

Threonine 0.72 g

29%

Isoleucine 0.75 g

37%

Leucine 1.34 g

29%

Lysine 1.56 g

38%

Methionine 0.56 g

31%

Cystine 0.18 g

10%

Phenylalanine 0.62 g

14%

Tyrosine 0.59 g

13%

Valine 0.80 g

32%

Arginine 1.10 g

18%

Histidine 0.37 g

17%

Alanine 0.95 g

14%

Aspartic acid 1.70 g

13%

Glutamic acid 2.61 g

19%

Glycine 0.79 g

22%

Proline 0.60 g

13%

Serine 0.71 g

8%

Saturated fatty acids (SFA) 0.54 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.11 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.35 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.07 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.66 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.11 g

Margarolic acid, MUFA 17:1 0.03 g

Oleic acid, MUFA 18:1, ω−9 0.44 g

Eicosenoic acid, MUFA 20:1 0.07 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.46 g

Linoleic acid, PUFA 18:2, ω-6 0.06 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.02 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.17 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.13 g

Trans fatty acids (TFA) 0.01 g

Cholesterol 56.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg