Cooked flatfish - nutritional value information and benefits

Water 81.11 g

4%

Calories 86.00 kcal

3%

Protein 15.24 g

20%

Fat 2.37 g

2%

Ash 1.49 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 25.00 mg

2%

Iron Fe 0.23 mg

2%

Magnesium Mg 22.00 mg

5%

Phosphorus P 309.00 mg

44%

Potassium K 197.00 mg

4%

Sodium Na 363.00 mg

27%

Zinc Zn 0.39 mg

3%

Copper Cu 0.02 mg

2%

Manganese Mn 0.02 mg

0%

Selenium Se 32.60 mcg

59%

Vitamin A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.77 mg

5%

Vitamin D Calciferol 3.50 mcg

23%

Vitamin D3 Cholecalciferol 3.50 mcg

21%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin K2 Menaquinone-4 0.30 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.03 mg

1%

Vitamin B3 Niacin 1.28 mg

7%

Vitamin B4 Choline 79.90 mg

15%

Vitamin B5 Pantothenic acid 0.23 mg

4%

Vitamin B6 Pyridoxine 0.12 mg

8%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 1.31 mcg

54%

Tryptophan 0.20 g

24%

Threonine 0.72 g

29%

Isoleucine 0.75 g

37%

Leucine 1.34 g

29%

Lysine 1.56 g

38%

Methionine 0.56 g

31%

Cystine 0.18 g

10%

Phenylalanine 0.62 g

14%

Tyrosine 0.59 g

13%

Valine 0.80 g

32%

Arginine 1.10 g

18%

Histidine 0.37 g

17%

Alanine 0.95 g

14%

Aspartic acid 1.70 g

13%

Glutamic acid 2.61 g

19%

Glycine 0.79 g

22%

Proline 0.60 g

13%

Serine 0.71 g

8%

Saturated fatty acids 0.54 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.11 g

Pentadecylic acid 0.01 g

Palmitic acid 0.35 g

Margaric acid 0.00 g

Stearic acid 0.07 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.66 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.11 g

Margarolic acid 0.03 g

Octadecenoic acid 0.44 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.46 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.02 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.17 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.13 g

Trans fatty acids 0.01 g

Cholesterol 56.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg