Jellyfish - nutritional value information and benefits

Water 68.00 g

3%

Calories 36.00 kcal

1%

Protein 5.50 g

7%

Fat 1.40 g

1%

Ash 25.10 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 2.00 mg

0%

Iron Fe 2.27 mg

22%

Magnesium Mg 2.00 mg

0%

Phosphorus P 20.00 mg

2%

Potassium K 3.00 mg

0%

Sodium Na 9690.00 mg

745%

Zinc Zn 0.42 mg

3%

Copper Cu 0.14 mg

15%

Selenium Se 42.20 mcg

76%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.02 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.01 mg

0%

Vitamin B3 Niacin 0.20 mg

1%

Vitamin B4 Choline 95.00 mg

19%

Vitamin B6 Pyridoxine 0.01 mg

0%

Folic acid 0.00 mcg

-

Folate 1.00 mcg

0%

Vitamin B9 Folate DFE 1.00 mcg

0%

Vitamin B12 Cobalamin 0.02 mcg

0%

Saturated fatty acids 0.27 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Palmitic acid 0.19 g

Stearic acid 0.06 g

Monounsaturated fatty acids 0.20 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 0.13 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.48 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.25 g

Cholesterol 5.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg