Salted jellyfish - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
36 kcal
Calories
7%
6 g
Protein
0%
0 g
Carbohydrate
1%
1 g
Fat (lipid)
General nutrients
Water 68.00 g
-
Calories 36.00 kcal
1%
Protein 5.50 g
7%
Fat (lipid) 1.40 g
1%
Ash 25.10 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 2.00 mg
0%
Iron, Fe 2.27 mg
22%
Magnesium, Mg 2.00 mg
0%
Phosphorus, P 20.00 mg
2%
Potassium, K 3.00 mg
0%
Sodium, Na 9690.00 mg
745%
Zinc, Zn 0.42 mg
3%
Copper, Cu 0.14 mg
15%
Selenium, Se 42.20 mcg
76%
Vitamins (fat-soluble)
Vitamin A 2.00 mcg
0%
Retinol 2.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.02 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin D3 (cholecalciferol) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.10 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.01 mg
0%
Riboflavin 0.01 mg
0%
Niacin 0.20 mg
1%
Vitamin B-6 0.01 mg
0%
Folic acid 0.00 mcg
-
Folate, food 1.00 mcg
0%
Folate, DFE 1.00 mcg
0%
Choline, total 95.00 mg
19%
Vitamin B-12 0.02 mcg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.27 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.02 g
Palmitic acid, SFA 16:0 0.19 g
Stearic acid, SFA 18:0 0.06 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.20 g
Palmitoleic acid, MUFA 16:1, ω−7 0.03 g
Oleic acid, MUFA 18:1, ω−9 0.13 g
Eicosenoic acid, MUFA 20:1 0.03 g
Erucic acid, MUFA 22:1, ω−9 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.48 g
Linoleic acid, PUFA 18:2, ω-6 0.01 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.05 g
PUFA 2:5 n-3 (EPA) 0.01 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.25 g
Sterols
Cholesterol 5.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg