Salted dried jellyfish - nutritional value information and benefits

Water 68.00 g

-

Calories 36.00 kcal

1%

Protein 5.50 g

7%

Fat (lipid) 1.40 g

1%

Ash 25.10 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 2.00 mg

0%

Iron, Fe 2.27 mg

22%

Magnesium, Mg 2.00 mg

0%

Phosphorus, P 20.00 mg

2%

Potassium, K 3.00 mg

0%

Sodium, Na 9690.00 mg

745%

Zinc, Zn 0.42 mg

3%

Copper, Cu 0.14 mg

15%

Selenium, Se 42.20 mcg

76%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.02 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.01 mg

0%

Riboflavin 0.01 mg

0%

Niacin 0.20 mg

1%

Vitamin B-6 0.01 mg

0%

Folic acid 0.00 mcg

-

Folate, food 1.00 mcg

0%

Folate, DFE 1.00 mcg

0%

Choline, total 95.00 mg

19%

Vitamin B-12 0.02 mcg

0%

Saturated fatty acids (SFA) 0.27 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.19 g

Stearic acid, SFA 18:0 0.06 g

Monounsaturated fatty acids (MUFA) 0.20 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 0.13 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.48 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.25 g

Cholesterol 5.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg