Wolffish - nutritional value information and benefits

Water 77.07 g

-

Calories 109.50 kcal

4%

Protein 19.97 g

26%

Fat (lipid) 2.73 g

3%

Ash 1.33 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 7.00 mg

0%

Iron, Fe 0.11 mg

1%

Magnesium, Mg 34.00 mg

8%

Phosphorus, P 228.00 mg

32%

Potassium, K 342.50 mg

7%

Sodium, Na 97.00 mg

7%

Zinc, Zn 0.89 mg

8%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.02 mg

0%

Selenium, Se 41.65 mcg

75%

Vitamin A 121.50 mcg

13%

Retinol 121.50 mcg

13%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.19 mg

16%

Riboflavin 0.09 mg

6%

Niacin 2.37 mg

14%

Pantothenic acid 0.61 mg

12%

Vitamin B-6 0.43 mg

33%

Folic acid 0.00 mcg

-

Folate, food 5.50 mcg

1%

Folate, DFE 5.50 mcg

1%

Vitamin B-12 2.19 mcg

91%

Tryptophan 0.22 g

27%

Threonine 0.88 g

36%

Isoleucine 0.92 g

46%

Leucine 1.62 g

35%

Lysine 1.83 g

44%

Methionine 0.59 g

32%

Cystine 0.21 g

11%

Phenylalanine 0.78 g

17%

Tyrosine 0.67 g

15%

Valine 1.03 g

41%

Arginine 1.19 g

19%

Histidine 0.59 g

28%

Alanine 1.21 g

18%

Aspartic acid 2.04 g

16%

Glutamic acid 2.98 g

21%

Glycine 0.96 g

27%

Proline 0.71 g

15%

Serine 0.81 g

9%

Saturated fatty acids (SFA) 0.42 g

Myristic acid, SFA 14:0 0.08 g

Palmitic acid, SFA 16:0 0.29 g

Stearic acid, SFA 18:0 0.05 g

Monounsaturated fatty acids (MUFA) 0.95 g

Palmitoleic acid, MUFA 16:1, ω−7 0.22 g

Oleic acid, MUFA 18:1, ω−9 0.59 g

Eicosenoic acid, MUFA 20:1 0.13 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.96 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.07 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.35 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.05 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.36 g

Cholesterol 52.50 mg