Raw wolffish - nutritional value information and benefits

Water 79.90 g

-

Calories 96.00 kcal

4%

Protein 17.50 g

23%

Fat (lipid) 2.39 g

2%

Ash 1.16 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 6.00 mg

0%

Iron, Fe 0.09 mg

0%

Magnesium, Mg 30.00 mg

7%

Phosphorus, P 200.00 mg

28%

Potassium, K 300.00 mg

6%

Sodium, Na 85.00 mg

6%

Zinc, Zn 0.78 mg

7%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.02 mg

0%

Selenium, Se 36.50 mcg

66%

Vitamin A 113.00 mcg

12%

Retinol 113.00 mcg

12%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.18 mg

15%

Riboflavin 0.08 mg

6%

Niacin 2.13 mg

13%

Pantothenic acid 0.57 mg

11%

Vitamin B-6 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Vitamin B-12 2.03 mcg

84%

Tryptophan 0.20 g

24%

Threonine 0.77 g

31%

Isoleucine 0.81 g

40%

Leucine 1.42 g

30%

Lysine 1.61 g

39%

Methionine 0.52 g

28%

Cystine 0.19 g

10%

Phenylalanine 0.68 g

15%

Tyrosine 0.59 g

13%

Valine 0.90 g

36%

Arginine 1.05 g

17%

Histidine 0.52 g

24%

Alanine 1.06 g

16%

Aspartic acid 1.79 g

14%

Glutamic acid 2.61 g

19%

Glycine 0.84 g

24%

Proline 0.62 g

13%

Serine 0.71 g

8%

Saturated fatty acids (SFA) 0.37 g

Myristic acid, SFA 14:0 0.07 g

Palmitic acid, SFA 16:0 0.25 g

Stearic acid, SFA 18:0 0.05 g

Monounsaturated fatty acids (MUFA) 0.84 g

Palmitoleic acid, MUFA 16:1, ω−7 0.19 g

Oleic acid, MUFA 18:1, ω−9 0.52 g

Eicosenoic acid, MUFA 20:1 0.11 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.85 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.06 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.31 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.32 g

Cholesterol 46.00 mg