Raw atlantic wolffish - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
4%
96 kcal
Calories
23%
18 g
Protein
0%
0 g
Carbohydrate
2%
2 g
Fat (lipid)
General nutrients
Water 79.90 g
-
Calories 96.00 kcal
4%
Protein 17.50 g
23%
Fat (lipid) 2.39 g
2%
Ash 1.16 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 6.00 mg
0%
Iron, Fe 0.09 mg
0%
Magnesium, Mg 30.00 mg
7%
Phosphorus, P 200.00 mg
28%
Potassium, K 300.00 mg
6%
Sodium, Na 85.00 mg
6%
Zinc, Zn 0.78 mg
7%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.02 mg
0%
Selenium, Se 36.50 mcg
66%
Vitamins (fat-soluble)
Vitamin A 113.00 mcg
12%
Retinol 113.00 mcg
12%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.18 mg
15%
Riboflavin 0.08 mg
6%
Niacin 2.13 mg
13%
Pantothenic acid 0.57 mg
11%
Vitamin B-6 0.40 mg
30%
Folic acid 0.00 mcg
-
Folate, food 5.00 mcg
1%
Folate, DFE 5.00 mcg
1%
Vitamin B-12 2.03 mcg
84%
Amino acids
Tryptophan 0.20 g
24%
Threonine 0.77 g
31%
Isoleucine 0.81 g
40%
Leucine 1.42 g
30%
Lysine 1.61 g
39%
Methionine 0.52 g
28%
Cystine 0.19 g
10%
Phenylalanine 0.68 g
15%
Tyrosine 0.59 g
13%
Valine 0.90 g
36%
Arginine 1.05 g
17%
Histidine 0.52 g
24%
Alanine 1.06 g
16%
Aspartic acid 1.79 g
14%
Glutamic acid 2.61 g
19%
Glycine 0.84 g
24%
Proline 0.62 g
13%
Serine 0.71 g
8%
Saturated fatty acids
Saturated fatty acids (SFA) 0.37 g
Myristic acid, SFA 14:0 0.07 g
Palmitic acid, SFA 16:0 0.25 g
Stearic acid, SFA 18:0 0.05 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.84 g
Palmitoleic acid, MUFA 16:1, ω−7 0.19 g
Oleic acid, MUFA 18:1, ω−9 0.52 g
Eicosenoic acid, MUFA 20:1 0.11 g
Erucic acid, MUFA 22:1, ω−9 0.02 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.85 g
Linoleic acid, PUFA 18:2, ω-6 0.02 g
Linolenic acid, PUFA 18:3 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.06 g
Arachidonic acid, PUFA 20:4, ω-6 0.09 g
PUFA 2:5 n-3 (EPA) 0.31 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.32 g
Sterols
Cholesterol 46.00 mg