Raw atlantic wolffish - nutritional value information and benefits

Water 79.90 g

3%

Calories 96.00 kcal

4%

Protein 17.50 g

23%

Fat 2.39 g

2%

Ash 1.16 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 6.00 mg

0%

Iron Fe 0.09 mg

0%

Magnesium Mg 30.00 mg

7%

Phosphorus P 200.00 mg

28%

Potassium K 300.00 mg

6%

Sodium Na 85.00 mg

6%

Zinc Zn 0.78 mg

7%

Copper Cu 0.03 mg

3%

Manganese Mn 0.02 mg

0%

Selenium Se 36.50 mcg

66%

Vitamin A 113.00 mcg

12%

Retinol 113.00 mcg

12%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.18 mg

15%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 2.13 mg

13%

Vitamin B5 Pantothenic acid 0.57 mg

11%

Vitamin B6 Pyridoxine 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 2.03 mcg

84%

Tryptophan 0.20 g

24%

Threonine 0.77 g

31%

Isoleucine 0.81 g

40%

Leucine 1.42 g

30%

Lysine 1.61 g

39%

Methionine 0.52 g

28%

Cystine 0.19 g

10%

Phenylalanine 0.68 g

15%

Tyrosine 0.59 g

13%

Valine 0.90 g

36%

Arginine 1.05 g

17%

Histidine 0.52 g

24%

Alanine 1.06 g

16%

Aspartic acid 1.79 g

14%

Glutamic acid 2.61 g

19%

Glycine 0.84 g

24%

Proline 0.62 g

13%

Serine 0.71 g

8%

Saturated fatty acids 0.37 g

Myristic acid 0.07 g

Palmitic acid 0.25 g

Stearic acid 0.05 g

Monounsaturated fatty acids 0.84 g

Hexadecenoic acid 0.19 g

Octadecenoic acid 0.52 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.85 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.06 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.31 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.32 g

Cholesterol 46.00 mg