Atlantic wolffish - nutritional value information and benefits

Water 77.07 g

3%

Calories 109.50 kcal

4%

Protein 19.97 g

26%

Fat 2.73 g

3%

Ash 1.33 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 7.00 mg

0%

Iron Fe 0.11 mg

1%

Magnesium Mg 34.00 mg

8%

Phosphorus P 228.00 mg

32%

Potassium K 342.50 mg

7%

Sodium Na 97.00 mg

7%

Zinc Zn 0.89 mg

8%

Copper Cu 0.03 mg

3%

Manganese Mn 0.02 mg

0%

Selenium Se 41.65 mcg

75%

Vitamin A 121.50 mcg

13%

Retinol 121.50 mcg

13%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.19 mg

16%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 2.37 mg

14%

Vitamin B5 Pantothenic acid 0.61 mg

12%

Vitamin B6 Pyridoxine 0.43 mg

33%

Folic acid 0.00 mcg

-

Folate 5.50 mcg

1%

Vitamin B9 Folate DFE 5.50 mcg

1%

Vitamin B12 Cobalamin 2.19 mcg

91%

Tryptophan 0.22 g

27%

Threonine 0.88 g

36%

Isoleucine 0.92 g

46%

Leucine 1.62 g

35%

Lysine 1.83 g

44%

Methionine 0.59 g

32%

Cystine 0.21 g

11%

Phenylalanine 0.78 g

17%

Tyrosine 0.67 g

15%

Valine 1.03 g

41%

Arginine 1.19 g

19%

Histidine 0.59 g

28%

Alanine 1.21 g

18%

Aspartic acid 2.04 g

16%

Glutamic acid 2.98 g

21%

Glycine 0.96 g

27%

Proline 0.71 g

15%

Serine 0.81 g

9%

Saturated fatty acids 0.42 g

Myristic acid 0.08 g

Palmitic acid 0.29 g

Stearic acid 0.05 g

Monounsaturated fatty acids 0.95 g

Hexadecenoic acid 0.22 g

Octadecenoic acid 0.59 g

Gondoic acid Omega-9 0.13 g

Erucic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.96 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.07 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.35 g

Docosapentaenoic acid DPA Omega-3 0.05 g

Docosahexaenoic acid DHA Omega-3 0.36 g

Cholesterol 52.50 mg