Cooked atlantic wolffish - nutritional value information and benefits

Water 74.23 g

-

Calories 123.00 kcal

5%

Protein 22.44 g

29%

Fat (lipid) 3.06 g

3%

Ash 1.49 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 8.00 mg

0%

Iron, Fe 0.12 mg

1%

Magnesium, Mg 38.00 mg

9%

Phosphorus, P 256.00 mg

36%

Potassium, K 385.00 mg

8%

Sodium, Na 109.00 mg

8%

Zinc, Zn 1.00 mg

9%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.02 mg

0%

Selenium, Se 46.80 mcg

85%

Vitamin A 130.00 mcg

14%

Retinol 130.00 mcg

14%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.21 mg

17%

Riboflavin 0.10 mg

7%

Niacin 2.60 mg

16%

Pantothenic acid 0.66 mg

13%

Vitamin B-6 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Vitamin B-12 2.35 mcg

97%

Tryptophan 0.25 g

31%

Threonine 0.98 g

41%

Isoleucine 1.03 g

51%

Leucine 1.82 g

39%

Lysine 2.06 g

50%

Methionine 0.66 g

36%

Cystine 0.24 g

13%

Phenylalanine 0.88 g

19%

Tyrosine 0.76 g

17%

Valine 1.16 g

46%

Arginine 1.34 g

22%

Histidine 0.66 g

31%

Alanine 1.36 g

20%

Aspartic acid 2.30 g

18%

Glutamic acid 3.35 g

24%

Glycine 1.08 g

30%

Proline 0.79 g

17%

Serine 0.92 g

11%

Saturated fatty acids (SFA) 0.47 g

Myristic acid, SFA 14:0 0.09 g

Palmitic acid, SFA 16:0 0.32 g

Stearic acid, SFA 18:0 0.06 g

Monounsaturated fatty acids (MUFA) 1.07 g

Palmitoleic acid, MUFA 16:1, ω−7 0.24 g

Oleic acid, MUFA 18:1, ω−9 0.66 g

Eicosenoic acid, MUFA 20:1 0.15 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 1.08 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.08 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.39 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.06 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.41 g

Cholesterol 59.00 mg