Cooked wolffish - nutritional value information and benefits

Water 74.23 g

3%

Calories 123.00 kcal

5%

Protein 22.44 g

29%

Fat 3.06 g

3%

Ash 1.49 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 8.00 mg

0%

Iron Fe 0.12 mg

1%

Magnesium Mg 38.00 mg

9%

Phosphorus P 256.00 mg

36%

Potassium K 385.00 mg

8%

Sodium Na 109.00 mg

8%

Zinc Zn 1.00 mg

9%

Copper Cu 0.04 mg

4%

Manganese Mn 0.02 mg

0%

Selenium Se 46.80 mcg

85%

Vitamin A 130.00 mcg

14%

Retinol 130.00 mcg

14%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.21 mg

17%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 2.60 mg

16%

Vitamin B5 Pantothenic acid 0.66 mg

13%

Vitamin B6 Pyridoxine 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 2.35 mcg

97%

Tryptophan 0.25 g

31%

Threonine 0.98 g

41%

Isoleucine 1.03 g

51%

Leucine 1.82 g

39%

Lysine 2.06 g

50%

Methionine 0.66 g

36%

Cystine 0.24 g

13%

Phenylalanine 0.88 g

19%

Tyrosine 0.76 g

17%

Valine 1.16 g

46%

Arginine 1.34 g

22%

Histidine 0.66 g

31%

Alanine 1.36 g

20%

Aspartic acid 2.30 g

18%

Glutamic acid 3.35 g

24%

Glycine 1.08 g

30%

Proline 0.79 g

17%

Serine 0.92 g

11%

Saturated fatty acids 0.47 g

Myristic acid 0.09 g

Palmitic acid 0.32 g

Stearic acid 0.06 g

Monounsaturated fatty acids 1.07 g

Hexadecenoic acid 0.24 g

Octadecenoic acid 0.66 g

Gondoic acid Omega-9 0.15 g

Erucic acid Omega-9 0.02 g

Polyunsaturated fatty acids 1.08 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.08 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.39 g

Docosapentaenoic acid DPA Omega-3 0.06 g

Docosahexaenoic acid DHA Omega-3 0.41 g

Cholesterol 59.00 mg