Pesce lupo - composizione, benefici e danni

Acqua 77.07 g

-

Calorie 109.50 kcal

4%

Proteina 19.97 g

26%

Grassi (lipidi) 2.73 g

3%

Cenere 1.33 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Calcio, Ca 7.00 mg

0%

Ferro, Fe 0.11 mg

1%

Magnesio, Mg 34.00 mg

8%

Fosforo, P 228.00 mg

32%

Potassio, K 342.50 mg

7%

Sodio, Na 97.00 mg

7%

Zinco, Zn 0.89 mg

8%

Rame, Cu 0.03 mg

3%

Manganese, Mn 0.02 mg

0%

Selenio, Se 41.65 mcg

75%

Vitamina A 121.50 mcg

13%

Retinolo 121.50 mcg

13%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.19 mg

16%

Riboflavina 0.09 mg

6%

Niacina 2.37 mg

14%

Acido pantotenico 0.61 mg

12%

Vitamina B-6 0.43 mg

33%

Acido folico 0.00 mcg

-

Folato, alimento 5.50 mcg

1%

Folato, DFE 5.50 mcg

1%

Vitamina B-12 2.19 mcg

91%

Triptofano 0.22 g

27%

Treonina 0.88 g

36%

Isoleucina 0.92 g

46%

Leucina 1.62 g

35%

Lisina 1.83 g

44%

Metionina 0.59 g

32%

Cistina 0.21 g

11%

Fenilalanina 0.78 g

17%

Tirosina 0.67 g

15%

Valina 1.03 g

41%

Arginina 1.19 g

19%

Istidina 0.59 g

28%

Alanina 1.21 g

18%

Acido aspartico 2.04 g

16%

Acido glutammico 2.98 g

21%

Glicina 0.96 g

27%

Prolina 0.71 g

15%

Serina 0.81 g

9%

Acidi grassi saturi (AGS) 0.42 g

Acido miristico, AGS 14:0 0.08 g

Acido palmitico, AGS 16:0 0.29 g

Acido stearico, AGS 18:0 0.05 g

Acidi grassi monoinsaturi (AGMI) 0.95 g

Acido palmitoleico, AGMI 16:1, ω−7 0.22 g

Acido oleico, AGMI 18:1, ω−9 0.59 g

Acido eicosenoico, AGMI 20:1 0.13 g

Acido erucico, AGMI 22:1, ω−9 0.02 g

Acidi grassi polinsaturi (AGPI) 0.96 g

Acido linoleico, AGPI 18:2, ω-6 0.02 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.07 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.35 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.05 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.36 g

Colesterolo 52.50 mg