Mackerel - nutritional value information and benefits

Water 64.59 g

-

Calories 182.30 kcal

7%

Protein 21.91 g

29%

Fat (lipid) 9.83 g

11%

Ash 2.74 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 48.10 mg

4%

Iron, Fe 1.45 mg

14%

Magnesium, Mg 47.80 mg

11%

Phosphorus, P 237.70 mg

33%

Potassium, K 434.90 mg

9%

Sodium, Na 568.40 mg

43%

Zinc, Zn 0.76 mg

6%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.02 mg

0%

Selenium, Se 45.05 mcg

81%

Vitamin A 86.50 mcg

9%

Retinol 86.50 mcg

9%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.31 mg

8%

Vitamin D (D2 + D3) 12.73 mcg

84%

Vitamin D3 (cholecalciferol) 12.73 mcg

78%

Vitamin K (phylloquinone) 2.20 mcg

1%

Vitamin C, total ascorbic acid 1.22 mg

1%

Thiamin 0.11 mg

9%

Riboflavin 0.35 mg

27%

Niacin 7.07 mg

44%

Pantothenic acid 0.70 mg

13%

Vitamin B-6 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate, food 4.60 mcg

1%

Folate, DFE 4.60 mcg

1%

Choline, total 75.43 mg

15%

Vitamin B-12 9.83 mcg

409%

Tryptophan 0.25 g

31%

Threonine 0.98 g

40%

Isoleucine 1.03 g

51%

Leucine 1.81 g

39%

Lysine 2.05 g

49%

Methionine 0.66 g

36%

Cystine 0.24 g

13%

Phenylalanine 0.87 g

19%

Tyrosine 0.75 g

17%

Valine 1.15 g

45%

Arginine 1.33 g

21%

Histidine 0.66 g

31%

Alanine 1.35 g

20%

Aspartic acid 2.28 g

18%

Glutamic acid 3.33 g

24%

Glycine 1.07 g

30%

Proline 0.79 g

17%

Serine 0.91 g

10%

Saturated fatty acids (SFA) 2.60 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.40 g

Palmitic acid, SFA 16:0 1.52 g

Stearic acid, SFA 18:0 0.44 g

Monounsaturated fatty acids (MUFA) 3.44 g

Palmitoleic acid, MUFA 16:1, ω−7 0.51 g

Oleic acid, MUFA 18:1, ω−9 1.48 g

Eicosenoic acid, MUFA 20:1 0.52 g

Erucic acid, MUFA 22:1, ω−9 0.76 g

Polyunsaturated fatty acids (PUFA) 2.45 g

Linoleic acid, PUFA 18:2, ω-6 0.14 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.16 g

Arachidonic acid, PUFA 20:4, ω-6 0.13 g

PUFA 2:5 n-3 (EPA) 0.56 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.13 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 1.04 g

Cholesterol 69.60 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg