🍏 Nutrionio
Mackerel

Mackerel - nutritional value information and benefits

pacific and jack spanish king atlantic jack salted cooked raw canned baked or broiled

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per 100g, % - from average daily nutrient intake

7%

182 kcal

Calories

29%

22 g

Protein

0%

0 g

Carbohydrate

11%

10 g

Fat

General nutrients

Water 64.59 g

3%

64.59

Calories 182.30 kcal

7%

182.30

Protein 21.91 g

29%

21.91

Fat 9.83 g

11%

9.83

Ash 2.74 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 48.10 mg

4%

48.10

Iron Fe 1.45 mg

14%

1.45

Magnesium Mg 47.80 mg

11%

47.80

Phosphorus P 237.70 mg

33%

237.70

Potassium K 434.90 mg

9%

434.90

Sodium Na 568.40 mg

43%

568.40

Zinc Zn 0.76 mg

6%

0.76

Copper Cu 0.08 mg

8%

0.08

Manganese Mn 0.02 mg

0%

0.02

Selenium Se 45.05 mcg

81%

45.05

Vitamins (fat-soluble)

Vitamin A 86.50 mcg

9%

86.50

Retinol 86.50 mcg

9%

86.50

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 1.31 mg

8%

1.31

Vitamin D Calciferol 12.73 mcg

84%

12.73

Vitamin D3 Cholecalciferol 12.73 mcg

78%

12.73

Vitamin K1 Phylloquinone 2.20 mcg

1%

2.20

Vitamins (water-soluble)

Vitamin C Ascorbic acid 1.22 mg

1%

1.22

Vitamin B1 Thiamin 0.11 mg

9%

0.11

Vitamin B2 Riboflavin 0.35 mg

27%

0.35

Vitamin B3 Niacin 7.07 mg

44%

7.07

Vitamin B4 Choline 75.43 mg

15%

75.43

Vitamin B5 Pantothenic acid 0.70 mg

13%

0.70

Vitamin B6 Pyridoxine 0.40 mg

30%

0.40

Folic acid 0.00 mcg

-

-

Folate 4.60 mcg

1%

4.60

Vitamin B9 Folate DFE 4.60 mcg

1%

4.60

Vitamin B12 Cobalamin 9.83 mcg

409%

9.83

Amino acids

Tryptophan 0.25 g

31%

0.25

Threonine 0.98 g

40%

0.98

Isoleucine 1.03 g

51%

1.03

Leucine 1.81 g

39%

1.81

Lysine 2.05 g

49%

2.05

Methionine 0.66 g

36%

0.66

Cystine 0.24 g

13%

0.24

Phenylalanine 0.87 g

19%

0.87

Tyrosine 0.75 g

17%

0.75

Valine 1.15 g

45%

1.15

Arginine 1.33 g

21%

1.33

Histidine 0.66 g

31%

0.66

Alanine 1.35 g

20%

1.35

Aspartic acid 2.28 g

18%

2.28

Glutamic acid 3.33 g

24%

3.33

Glycine 1.07 g

30%

1.07

Proline 0.79 g

17%

0.79

Serine 0.91 g

10%

0.91

Saturated fatty acids

Saturated fatty acids 2.60 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.40 g

Palmitic acid 1.52 g

Stearic acid 0.44 g

Monounsaturated fatty acids

Monounsaturated fatty acids 3.44 g

Hexadecenoic acid 0.51 g

Octadecenoic acid 1.48 g

Gondoic acid Omega-9 0.52 g

Erucic acid Omega-9 0.76 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 2.45 g

Octadecadienoic acid 0.14 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.16 g

Eicosatetraenoic acid 0.13 g

Eicosapentaenoic acid EPA Omega-3 0.56 g

Docosapentaenoic acid DPA Omega-3 0.13 g

Docosahexaenoic acid DHA Omega-3 1.04 g

Sterols

Cholesterol 69.60 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg