Atlantic mackerel - nutritional value information and benefits

Water 58.41 g

-

Calories 233.50 kcal

10%

Protein 21.23 g

28%

Fat (lipid) 15.85 g

18%

Ash 1.44 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 13.50 mg

1%

Iron, Fe 1.60 mg

16%

Magnesium, Mg 86.50 mg

21%

Phosphorus, P 247.50 mg

35%

Potassium, K 357.50 mg

7%

Sodium, Na 86.50 mg

6%

Zinc, Zn 0.78 mg

7%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.02 mg

0%

Selenium, Se 47.85 mcg

87%

Vitamin A 52.00 mcg

5%

Retinol 52.00 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.52 mg

10%

Vitamin D (D2 + D3) 16.10 mcg

107%

Vitamin D3 (cholecalciferol) 16.10 mcg

99%

Vitamin K (phylloquinone) 5.00 mcg

4%

Vitamin C, total ascorbic acid 0.40 mg

0%

Thiamin 0.17 mg

13%

Riboflavin 0.36 mg

27%

Niacin 7.97 mg

49%

Pantothenic acid 0.92 mg

18%

Vitamin B-6 0.43 mg

33%

Folic acid 0.00 mcg

-

Folate, food 1.50 mcg

0%

Folate, DFE 1.50 mcg

0%

Choline, total 65.00 mg

13%

Vitamin B-12 13.86 mcg

577%

Tryptophan 0.24 g

29%

Threonine 0.93 g

38%

Isoleucine 0.98 g

48%

Leucine 1.73 g

37%

Lysine 1.95 g

47%

Methionine 0.63 g

34%

Cystine 0.23 g

12%

Phenylalanine 0.83 g

18%

Tyrosine 0.72 g

16%

Valine 1.09 g

43%

Arginine 1.27 g

20%

Histidine 0.63 g

29%

Alanine 1.28 g

19%

Aspartic acid 2.17 g

17%

Glutamic acid 3.17 g

23%

Glycine 1.02 g

29%

Proline 0.75 g

16%

Serine 0.87 g

10%

Saturated fatty acids (SFA) 3.72 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.63 g

Palmitic acid, SFA 16:0 1.75 g

Stearic acid, SFA 18:0 0.34 g

Monounsaturated fatty acids (MUFA) 6.23 g

Palmitoleic acid, MUFA 16:1, ω−7 0.63 g

Oleic acid, MUFA 18:1, ω−9 1.74 g

Eicosenoic acid, MUFA 20:1 1.32 g

Erucic acid, MUFA 22:1, ω−9 1.95 g

Polyunsaturated fatty acids (PUFA) 3.83 g

Linoleic acid, PUFA 18:2, ω-6 0.18 g

Linolenic acid, PUFA 18:3 0.14 g

Stearidonic acid, PUFA 18:4, ω-3 0.28 g

Arachidonic acid, PUFA 20:4, ω-6 0.12 g

PUFA 2:5 n-3 (EPA) 0.70 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.16 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 1.05 g

Cholesterol 72.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg