🍏 Nutrionio
Atlantic mackerel

Atlantic mackerel - nutritional value information and benefits

atlantic raw cooked baked or broiled

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per 100g, % - from average daily nutrient intake

10%

234 kcal

Calories

28%

21 g

Protein

0%

0 g

Carbohydrate

18%

16 g

Fat

General nutrients

Water 58.41 g

2%

58.41

Calories 233.50 kcal

10%

233.50

Protein 21.23 g

28%

21.23

Fat 15.85 g

18%

15.85

Ash 1.44 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 13.50 mg

1%

13.50

Iron Fe 1.60 mg

16%

1.60

Magnesium Mg 86.50 mg

21%

86.50

Phosphorus P 247.50 mg

35%

247.50

Potassium K 357.50 mg

7%

357.50

Sodium Na 86.50 mg

6%

86.50

Zinc Zn 0.78 mg

7%

0.78

Copper Cu 0.08 mg

9%

0.08

Manganese Mn 0.02 mg

0%

0.02

Selenium Se 47.85 mcg

87%

47.85

Vitamins (fat-soluble)

Vitamin A 52.00 mcg

5%

52.00

Retinol 52.00 mcg

5%

52.00

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 1.52 mg

10%

1.52

Vitamin D Calciferol 16.10 mcg

107%

16.10

Vitamin D3 Cholecalciferol 16.10 mcg

99%

16.10

Vitamin K1 Phylloquinone 5.00 mcg

4%

5.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.40 mg

0%

0.40

Vitamin B1 Thiamin 0.17 mg

13%

0.17

Vitamin B2 Riboflavin 0.36 mg

27%

0.36

Vitamin B3 Niacin 7.97 mg

49%

7.97

Vitamin B4 Choline 65.00 mg

13%

65.00

Vitamin B5 Pantothenic acid 0.92 mg

18%

0.92

Vitamin B6 Pyridoxine 0.43 mg

33%

0.43

Folic acid 0.00 mcg

-

-

Folate 1.50 mcg

0%

1.50

Vitamin B9 Folate DFE 1.50 mcg

0%

1.50

Vitamin B12 Cobalamin 13.86 mcg

577%

13.86

Amino acids

Tryptophan 0.24 g

29%

0.24

Threonine 0.93 g

38%

0.93

Isoleucine 0.98 g

48%

0.98

Leucine 1.73 g

37%

1.73

Lysine 1.95 g

47%

1.95

Methionine 0.63 g

34%

0.63

Cystine 0.23 g

12%

0.23

Phenylalanine 0.83 g

18%

0.83

Tyrosine 0.72 g

16%

0.72

Valine 1.09 g

43%

1.09

Arginine 1.27 g

20%

1.27

Histidine 0.63 g

29%

0.63

Alanine 1.28 g

19%

1.28

Aspartic acid 2.17 g

17%

2.17

Glutamic acid 3.17 g

23%

3.17

Glycine 1.02 g

29%

1.02

Proline 0.75 g

16%

0.75

Serine 0.87 g

10%

0.87

Saturated fatty acids

Saturated fatty acids 3.72 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.63 g

Palmitic acid 1.75 g

Stearic acid 0.34 g

Monounsaturated fatty acids

Monounsaturated fatty acids 6.23 g

Hexadecenoic acid 0.63 g

Octadecenoic acid 1.74 g

Gondoic acid Omega-9 1.32 g

Erucic acid Omega-9 1.95 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 3.83 g

Octadecadienoic acid 0.18 g

Octadecatrienoic acid 0.14 g

Stearidonic acid Omega-3 0.28 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.70 g

Docosapentaenoic acid DPA Omega-3 0.16 g

Docosahexaenoic acid DHA Omega-3 1.05 g

Sterols

Cholesterol 72.50 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg