Raw atlantic mackerel - nutritional value information and benefits

Water 63.55 g

-

Calories 205.00 kcal

8%

Protein 18.60 g

24%

Fat (lipid) 13.89 g

16%

Ash 1.35 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 1.63 mg

16%

Magnesium, Mg 76.00 mg

19%

Phosphorus, P 217.00 mg

31%

Potassium, K 314.00 mg

6%

Sodium, Na 90.00 mg

6%

Zinc, Zn 0.63 mg

5%

Copper, Cu 0.07 mg

8%

Manganese, Mn 0.02 mg

0%

Selenium, Se 44.10 mcg

80%

Vitamin A 50.00 mcg

5%

Retinol 50.00 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.52 mg

10%

Vitamin D (D2 + D3) 16.10 mcg

107%

Vitamin D3 (cholecalciferol) 16.10 mcg

99%

Vitamin K (phylloquinone) 5.00 mcg

4%

Vitamin C, total ascorbic acid 0.40 mg

0%

Thiamin 0.18 mg

14%

Riboflavin 0.31 mg

24%

Niacin 9.08 mg

56%

Pantothenic acid 0.86 mg

17%

Vitamin B-6 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate, food 1.00 mcg

0%

Folate, DFE 1.00 mcg

0%

Choline, total 65.00 mg

13%

Vitamin B-12 8.71 mcg

362%

Tryptophan 0.21 g

25%

Threonine 0.82 g

33%

Isoleucine 0.86 g

42%

Leucine 1.51 g

32%

Lysine 1.71 g

41%

Methionine 0.55 g

30%

Cystine 0.20 g

11%

Phenylalanine 0.73 g

16%

Tyrosine 0.63 g

14%

Valine 0.96 g

38%

Arginine 1.11 g

18%

Histidine 0.55 g

26%

Alanine 1.13 g

17%

Aspartic acid 1.91 g

15%

Glutamic acid 2.78 g

20%

Glycine 0.89 g

25%

Proline 0.66 g

14%

Serine 0.76 g

9%

Saturated fatty acids (SFA) 3.26 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.67 g

Palmitic acid, SFA 16:0 2.13 g

Stearic acid, SFA 18:0 0.42 g

Monounsaturated fatty acids (MUFA) 5.46 g

Palmitoleic acid, MUFA 16:1, ω−7 0.73 g

Oleic acid, MUFA 18:1, ω−9 2.28 g

Eicosenoic acid, MUFA 20:1 1.04 g

Erucic acid, MUFA 22:1, ω−9 1.41 g

Polyunsaturated fatty acids (PUFA) 3.35 g

Linoleic acid, PUFA 18:2, ω-6 0.22 g

Linolenic acid, PUFA 18:3 0.16 g

Stearidonic acid, PUFA 18:4, ω-3 0.28 g

Arachidonic acid, PUFA 20:4, ω-6 0.18 g

PUFA 2:5 n-3 (EPA) 0.90 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.21 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 1.40 g

Cholesterol 70.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg