Raw atlantic mackerel - nutritional value information and benefits

Water 63.55 g

3%

Calories 205.00 kcal

8%

Protein 18.60 g

24%

Fat 13.89 g

16%

Ash 1.35 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 1.63 mg

16%

Magnesium Mg 76.00 mg

19%

Phosphorus P 217.00 mg

31%

Potassium K 314.00 mg

6%

Sodium Na 90.00 mg

6%

Zinc Zn 0.63 mg

5%

Copper Cu 0.07 mg

8%

Manganese Mn 0.02 mg

0%

Selenium Se 44.10 mcg

80%

Vitamin A 50.00 mcg

5%

Retinol 50.00 mcg

5%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.52 mg

10%

Vitamin D Calciferol 16.10 mcg

107%

Vitamin D3 Cholecalciferol 16.10 mcg

99%

Vitamin K1 Phylloquinone 5.00 mcg

4%

Vitamin C Ascorbic acid 0.40 mg

0%

Vitamin B1 Thiamin 0.18 mg

14%

Vitamin B2 Riboflavin 0.31 mg

24%

Vitamin B3 Niacin 9.08 mg

56%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 0.86 mg

17%

Vitamin B6 Pyridoxine 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate 1.00 mcg

0%

Vitamin B9 Folate DFE 1.00 mcg

0%

Vitamin B12 Cobalamin 8.71 mcg

362%

Tryptophan 0.21 g

25%

Threonine 0.82 g

33%

Isoleucine 0.86 g

42%

Leucine 1.51 g

32%

Lysine 1.71 g

41%

Methionine 0.55 g

30%

Cystine 0.20 g

11%

Phenylalanine 0.73 g

16%

Tyrosine 0.63 g

14%

Valine 0.96 g

38%

Arginine 1.11 g

18%

Histidine 0.55 g

26%

Alanine 1.13 g

17%

Aspartic acid 1.91 g

15%

Glutamic acid 2.78 g

20%

Glycine 0.89 g

25%

Proline 0.66 g

14%

Serine 0.76 g

9%

Saturated fatty acids 3.26 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.67 g

Palmitic acid 2.13 g

Stearic acid 0.42 g

Monounsaturated fatty acids 5.46 g

Hexadecenoic acid 0.73 g

Octadecenoic acid 2.28 g

Gondoic acid Omega-9 1.04 g

Erucic acid Omega-9 1.41 g

Polyunsaturated fatty acids 3.35 g

Octadecadienoic acid 0.22 g

Octadecatrienoic acid 0.16 g

Stearidonic acid Omega-3 0.28 g

Eicosatetraenoic acid 0.18 g

Eicosapentaenoic acid EPA Omega-3 0.90 g

Docosapentaenoic acid DPA Omega-3 0.21 g

Docosahexaenoic acid DHA Omega-3 1.40 g

Cholesterol 70.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg