Sgombro atlantico crudo - composizione, benefici e danni

Acqua 63.55 g

-

Calorie 205.00 kcal

8%

Proteina 18.60 g

24%

Grassi (lipidi) 13.89 g

16%

Cenere 1.35 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 12.00 mg

1%

Ferro, Fe 1.63 mg

16%

Magnesio, Mg 76.00 mg

19%

Fosforo, P 217.00 mg

31%

Potassio, K 314.00 mg

6%

Sodio, Na 90.00 mg

6%

Zinco, Zn 0.63 mg

5%

Rame, Cu 0.07 mg

8%

Manganese, Mn 0.02 mg

0%

Selenio, Se 44.10 mcg

80%

Vitamina A 50.00 mcg

5%

Retinolo 50.00 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.52 mg

10%

Vitamina D (D2 + D3) 16.10 mcg

107%

Vitamina D3 (colecalciferolo) 16.10 mcg

99%

Vitamina K (fillochinone) 5.00 mcg

4%

Vitamina C, acido ascorbico totale 0.40 mg

0%

Tiamina 0.18 mg

14%

Riboflavina 0.31 mg

24%

Niacina 9.08 mg

56%

Acido pantotenico 0.86 mg

17%

Vitamina B-6 0.40 mg

30%

Acido folico 0.00 mcg

-

Folato, alimento 1.00 mcg

0%

Folato, DFE 1.00 mcg

0%

Colina, totale 65.00 mg

13%

Vitamina B-12 8.71 mcg

362%

Triptofano 0.21 g

25%

Treonina 0.82 g

33%

Isoleucina 0.86 g

42%

Leucina 1.51 g

32%

Lisina 1.71 g

41%

Metionina 0.55 g

30%

Cistina 0.20 g

11%

Fenilalanina 0.73 g

16%

Tirosina 0.63 g

14%

Valina 0.96 g

38%

Arginina 1.11 g

18%

Istidina 0.55 g

26%

Alanina 1.13 g

17%

Acido aspartico 1.91 g

15%

Acido glutammico 2.78 g

20%

Glicina 0.89 g

25%

Prolina 0.66 g

14%

Serina 0.76 g

9%

Acidi grassi saturi (AGS) 3.26 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.67 g

Acido palmitico, AGS 16:0 2.13 g

Acido stearico, AGS 18:0 0.42 g

Acidi grassi monoinsaturi (AGMI) 5.46 g

Acido palmitoleico, AGMI 16:1, ω−7 0.73 g

Acido oleico, AGMI 18:1, ω−9 2.28 g

Acido eicosenoico, AGMI 20:1 1.04 g

Acido erucico, AGMI 22:1, ω−9 1.41 g

Acidi grassi polinsaturi (AGPI) 3.35 g

Acido linoleico, AGPI 18:2, ω-6 0.22 g

Acido linolenico, AGPI 18:3 0.16 g

Acido stearidonico, AGPI 18:4, ω-3 0.28 g

Acido arachidonico, AGPI 20:4, ω-6 0.18 g

AGPI 2:5 n-3 (EPA) 0.90 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.21 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 1.40 g

Colesterolo 70.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg