Macrou atlantic crud - compoziție, beneficii și rău

Apă 63.55 g

-

Calorii 205.00 kcal

8%

Proteină 18.60 g

24%

Grăsimi (lipide) 13.89 g

16%

Frasin 1.35 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 12.00 mg

1%

Fier, Fe 1.63 mg

16%

Magneziu, Mg 76.00 mg

19%

Fosfor, P 217.00 mg

31%

Potasiu, K 314.00 mg

6%

Sodiu, Na 90.00 mg

6%

Zinc, Zn 0.63 mg

5%

Cupru, Cu 0.07 mg

8%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 44.10 mcg

80%

Vitamina A 50.00 mcg

5%

Retinol 50.00 mcg

5%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.52 mg

10%

Vitamina D (D2 + D3) 16.10 mcg

107%

Vitamina D3 (colecalciferol) 16.10 mcg

99%

Vitamina K (filochinona) 5.00 mcg

4%

Vitamina C, acid ascorbic total 0.40 mg

0%

Tiamina 0.18 mg

14%

Riboflavină 0.31 mg

24%

Niacina 9.08 mg

56%

Acid pantotenic 0.86 mg

17%

Vitamina B-6 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat, mâncare 1.00 mcg

0%

Folat, DFE 1.00 mcg

0%

Colina, total 65.00 mg

13%

Vitamina B-12 8.71 mcg

362%

Triptofan 0.21 g

25%

Treonina 0.82 g

33%

Isoleucina 0.86 g

42%

Leucina 1.51 g

32%

Lizina 1.71 g

41%

Metionină 0.55 g

30%

Cistina 0.20 g

11%

Fenilalanină 0.73 g

16%

Tirozină 0.63 g

14%

Valină 0.96 g

38%

Arginina 1.11 g

18%

Histidină 0.55 g

26%

Alanina 1.13 g

17%

Acid aspartic 1.91 g

15%

Acid glutamic 2.78 g

20%

Glicina 0.89 g

25%

Proline 0.66 g

14%

Serina 0.76 g

9%

Acizi grași saturați (AGS) 3.26 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.67 g

Acid palmitic, AGS 16:0 2.13 g

Acid stearic, AGS 18:0 0.42 g

Acizi grași mononesaturați (AGMN) 5.46 g

Acid palmitoleic, AGMN 16:1, ω-7 0.73 g

Acid oleic, AGMN 18:1, ω−9 2.28 g

Acid eicosenoic, AGMN 20:1 1.04 g

Acid erucic, AGMN 22:1, ω−9 1.41 g

Acizi grași polinesaturați (AGPN) 3.35 g

Acid linoleic, AGPN 18:2, ω-6 0.22 g

Acid linolenic, AGPN 18:3 0.16 g

Acid stearidonic, AGPN 18:4, ω-3 0.28 g

Acid arahidonic, AGPN 20:4, ω-6 0.18 g

AGPN 2:5 n-3 (EPA) 0.90 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.21 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 1.40 g

Colesterolul 70.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg