🍏 Nutrionio
Raw mackerel

Raw mackerel - nutritional value information and benefits

raw pacific and jack spanish atlantic king

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per 100g, % - from average daily nutrient intake

6%

152 kcal

Calories

26%

20 g

Protein

0%

0 g

Carbohydrate

8%

8 g

Fat

General nutrients

Water 70.31 g

3%

70.31

Calories 151.75 kcal

6%

151.75

Protein 19.56 g

26%

19.56

Fat 7.52 g

8%

7.52

Ash 1.38 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 19.25 mg

1%

19.25

Iron Fe 1.25 mg

12%

1.25

Magnesium Mg 42.25 mg

10%

42.25

Phosphorus P 198.75 mg

28%

198.75

Potassium K 400.25 mg

8%

400.25

Sodium Na 98.25 mg

7%

98.25

Zinc Zn 0.59 mg

5%

0.59

Copper Cu 0.06 mg

6%

0.06

Manganese Mn 0.01 mg

0%

0.01

Selenium Se 38.40 mcg

69%

38.40

Vitamins (fat-soluble)

Vitamin A 81.50 mcg

9%

81.50

Retinol 81.50 mcg

9%

81.50

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 1.07 mg

7%

1.07

Vitamin D Calciferol 10.83 mcg

72%

10.83

Vitamin D3 Cholecalciferol 10.83 mcg

66%

10.83

Vitamin K1 Phylloquinone 1.73 mcg

1%

1.73

Vitamins (water-soluble)

Vitamin C Ascorbic acid 1.40 mg

1%

1.40

Vitamin B1 Thiamin 0.13 mg

10%

0.13

Vitamin B2 Riboflavin 0.34 mg

26%

0.34

Vitamin B3 Niacin 7.07 mg

44%

7.07

Vitamin B4 Choline 60.80 mg

12%

60.80

Vitamin B5 Pantothenic acid 0.69 mg

13%

0.69

Vitamin B6 Pyridoxine 0.39 mg

30%

0.39

Folic acid 0.00 mcg

-

-

Folate 3.00 mcg

0%

3.00

Vitamin B9 Folate DFE 3.00 mcg

0%

3.00

Vitamin B12 Cobalamin 7.78 mcg

324%

7.78

Amino acids

Tryptophan 0.22 g

27%

0.22

Threonine 0.86 g

35%

0.86

Isoleucine 0.90 g

45%

0.90

Leucine 1.59 g

34%

1.59

Lysine 1.80 g

43%

1.80

Methionine 0.58 g

32%

0.58

Cystine 0.21 g

11%

0.21

Phenylalanine 0.76 g

17%

0.76

Tyrosine 0.66 g

15%

0.66

Valine 1.01 g

40%

1.01

Arginine 1.17 g

19%

1.17

Histidine 0.58 g

27%

0.58

Alanine 1.18 g

17%

1.18

Aspartic acid 2.00 g

16%

2.00

Glutamic acid 2.92 g

21%

2.92

Glycine 0.94 g

26%

0.94

Proline 0.69 g

15%

0.69

Serine 0.80 g

9%

0.80

Saturated fatty acids

Saturated fatty acids 1.92 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.32 g

Palmitic acid 1.25 g

Stearic acid 0.33 g

Monounsaturated fatty acids

Monounsaturated fatty acids 2.59 g

Hexadecenoic acid 0.40 g

Octadecenoic acid 1.26 g

Gondoic acid Omega-9 0.39 g

Erucic acid Omega-9 0.54 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 1.87 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.12 g

Eicosatetraenoic acid 0.14 g

Eicosapentaenoic acid EPA Omega-3 0.47 g

Docosapentaenoic acid DPA Omega-3 0.11 g

Docosahexaenoic acid DHA Omega-3 0.88 g

Sterols

Cholesterol 61.50 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg