Raw mackerel - nutritional value information and benefits

Water 70.31 g

-

Calories 151.75 kcal

6%

Protein 19.56 g

26%

Fat (lipid) 7.52 g

8%

Ash 1.38 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 19.25 mg

1%

Iron, Fe 1.25 mg

12%

Magnesium, Mg 42.25 mg

10%

Phosphorus, P 198.75 mg

28%

Potassium, K 400.25 mg

8%

Sodium, Na 98.25 mg

7%

Zinc, Zn 0.59 mg

5%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.01 mg

0%

Selenium, Se 38.40 mcg

69%

Vitamin A 81.50 mcg

9%

Retinol 81.50 mcg

9%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.07 mg

7%

Vitamin D (D2 + D3) 10.83 mcg

72%

Vitamin D3 (cholecalciferol) 10.83 mcg

66%

Vitamin K (phylloquinone) 1.73 mcg

1%

Vitamin C, total ascorbic acid 1.40 mg

1%

Thiamin 0.13 mg

10%

Riboflavin 0.34 mg

26%

Niacin 7.07 mg

44%

Pantothenic acid 0.69 mg

13%

Vitamin B-6 0.39 mg

30%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Choline, total 60.80 mg

12%

Vitamin B-12 7.78 mcg

324%

Tryptophan 0.22 g

27%

Threonine 0.86 g

35%

Isoleucine 0.90 g

45%

Leucine 1.59 g

34%

Lysine 1.80 g

43%

Methionine 0.58 g

32%

Cystine 0.21 g

11%

Phenylalanine 0.76 g

17%

Tyrosine 0.66 g

15%

Valine 1.01 g

40%

Arginine 1.17 g

19%

Histidine 0.58 g

27%

Alanine 1.18 g

17%

Aspartic acid 2.00 g

16%

Glutamic acid 2.92 g

21%

Glycine 0.94 g

26%

Proline 0.69 g

15%

Serine 0.80 g

9%

Saturated fatty acids (SFA) 1.92 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.32 g

Palmitic acid, SFA 16:0 1.25 g

Stearic acid, SFA 18:0 0.33 g

Monounsaturated fatty acids (MUFA) 2.59 g

Palmitoleic acid, MUFA 16:1, ω−7 0.40 g

Oleic acid, MUFA 18:1, ω−9 1.26 g

Eicosenoic acid, MUFA 20:1 0.39 g

Erucic acid, MUFA 22:1, ω−9 0.54 g

Polyunsaturated fatty acids (PUFA) 1.87 g

Linoleic acid, PUFA 18:2, ω-6 0.12 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.12 g

Arachidonic acid, PUFA 20:4, ω-6 0.14 g

PUFA 2:5 n-3 (EPA) 0.47 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.11 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.88 g

Cholesterol 61.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg