Raw pacific and jack mackerel - nutritional value information and benefits

Water 70.15 g

3%

Calories 158.00 kcal

6%

Protein 20.07 g

26%

Fat 7.89 g

9%

Ash 1.62 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 23.00 mg

2%

Iron Fe 1.16 mg

11%

Magnesium Mg 28.00 mg

7%

Phosphorus P 125.00 mg

17%

Potassium K 406.00 mg

8%

Sodium Na 86.00 mg

6%

Zinc Zn 0.67 mg

6%

Copper Cu 0.09 mg

10%

Manganese Mn 0.02 mg

0%

Selenium Se 36.50 mcg

66%

Vitamin A 19.00 mcg

2%

Retinol 19.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.00 mg

6%

Vitamin D Calciferol 9.10 mcg

60%

Vitamin D3 Cholecalciferol 9.10 mcg

55%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 2.00 mg

2%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.42 mg

32%

Vitamin B3 Niacin 8.32 mg

52%

Vitamin B4 Choline 66.90 mg

13%

Vitamin B5 Pantothenic acid 0.32 mg

6%

Vitamin B6 Pyridoxine 0.33 mg

25%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 4.40 mcg

183%

Tryptophan 0.23 g

28%

Threonine 0.88 g

36%

Isoleucine 0.93 g

46%

Leucine 1.63 g

35%

Lysine 1.84 g

44%

Methionine 0.59 g

32%

Cystine 0.22 g

11%

Phenylalanine 0.78 g

17%

Tyrosine 0.68 g

15%

Valine 1.03 g

41%

Arginine 1.20 g

19%

Histidine 0.59 g

28%

Alanine 1.21 g

18%

Aspartic acid 2.06 g

16%

Glutamic acid 3.00 g

22%

Glycine 0.96 g

27%

Proline 0.71 g

15%

Serine 0.82 g

9%

Saturated fatty acids 2.25 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.34 g

Palmitic acid 1.39 g

Stearic acid 0.44 g

Monounsaturated fatty acids 2.63 g

Hexadecenoic acid 0.47 g

Octadecenoic acid 1.33 g

Gondoic acid Omega-9 0.33 g

Erucic acid Omega-9 0.49 g

Polyunsaturated fatty acids 1.94 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.13 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.51 g

Docosapentaenoic acid DPA Omega-3 0.12 g

Docosahexaenoic acid DHA Omega-3 0.93 g

Cholesterol 47.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg