Raw pacific and jack mackerel - nutritional value information and benefits

Water 70.15 g

-

Calories 158.00 kcal

6%

Protein 20.07 g

26%

Fat (lipid) 7.89 g

9%

Ash 1.62 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 23.00 mg

2%

Iron, Fe 1.16 mg

11%

Magnesium, Mg 28.00 mg

7%

Phosphorus, P 125.00 mg

17%

Potassium, K 406.00 mg

8%

Sodium, Na 86.00 mg

6%

Zinc, Zn 0.67 mg

6%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.02 mg

0%

Selenium, Se 36.50 mcg

66%

Vitamin A 19.00 mcg

2%

Retinol 19.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.00 mg

6%

Vitamin D (D2 + D3) 9.10 mcg

60%

Vitamin D3 (cholecalciferol) 9.10 mcg

55%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 2.00 mg

2%

Thiamin 0.11 mg

9%

Riboflavin 0.42 mg

32%

Niacin 8.32 mg

52%

Pantothenic acid 0.32 mg

6%

Vitamin B-6 0.33 mg

25%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Choline, total 66.90 mg

13%

Vitamin B-12 4.40 mcg

183%

Tryptophan 0.23 g

28%

Threonine 0.88 g

36%

Isoleucine 0.93 g

46%

Leucine 1.63 g

35%

Lysine 1.84 g

44%

Methionine 0.59 g

32%

Cystine 0.22 g

11%

Phenylalanine 0.78 g

17%

Tyrosine 0.68 g

15%

Valine 1.03 g

41%

Arginine 1.20 g

19%

Histidine 0.59 g

28%

Alanine 1.21 g

18%

Aspartic acid 2.06 g

16%

Glutamic acid 3.00 g

22%

Glycine 0.96 g

27%

Proline 0.71 g

15%

Serine 0.82 g

9%

Saturated fatty acids (SFA) 2.25 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.34 g

Palmitic acid, SFA 16:0 1.39 g

Stearic acid, SFA 18:0 0.44 g

Monounsaturated fatty acids (MUFA) 2.63 g

Palmitoleic acid, MUFA 16:1, ω−7 0.47 g

Oleic acid, MUFA 18:1, ω−9 1.33 g

Eicosenoic acid, MUFA 20:1 0.33 g

Erucic acid, MUFA 22:1, ω−9 0.49 g

Polyunsaturated fatty acids (PUFA) 1.94 g

Linoleic acid, PUFA 18:2, ω-6 0.12 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.13 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.51 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.12 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.93 g

Cholesterol 47.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg