Macrou pacific și jack crud - compoziție, beneficii și rău

Apă 70.15 g

-

Calorii 158.00 kcal

6%

Proteină 20.07 g

26%

Grăsimi (lipide) 7.89 g

9%

Frasin 1.62 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 23.00 mg

2%

Fier, Fe 1.16 mg

11%

Magneziu, Mg 28.00 mg

7%

Fosfor, P 125.00 mg

17%

Potasiu, K 406.00 mg

8%

Sodiu, Na 86.00 mg

6%

Zinc, Zn 0.67 mg

6%

Cupru, Cu 0.09 mg

10%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 36.50 mcg

66%

Vitamina A 19.00 mcg

2%

Retinol 19.00 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.00 mg

6%

Vitamina D (D2 + D3) 9.10 mcg

60%

Vitamina D3 (colecalciferol) 9.10 mcg

55%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 2.00 mg

2%

Tiamina 0.11 mg

9%

Riboflavină 0.42 mg

32%

Niacina 8.32 mg

52%

Acid pantotenic 0.32 mg

6%

Vitamina B-6 0.33 mg

25%

Acid folic 0.00 mcg

-

Folat, mâncare 2.00 mcg

0%

Folat, DFE 2.00 mcg

0%

Colina, total 66.90 mg

13%

Vitamina B-12 4.40 mcg

183%

Triptofan 0.23 g

28%

Treonina 0.88 g

36%

Isoleucina 0.93 g

46%

Leucina 1.63 g

35%

Lizina 1.84 g

44%

Metionină 0.59 g

32%

Cistina 0.22 g

11%

Fenilalanină 0.78 g

17%

Tirozină 0.68 g

15%

Valină 1.03 g

41%

Arginina 1.20 g

19%

Histidină 0.59 g

28%

Alanina 1.21 g

18%

Acid aspartic 2.06 g

16%

Acid glutamic 3.00 g

22%

Glicina 0.96 g

27%

Proline 0.71 g

15%

Serina 0.82 g

9%

Acizi grași saturați (AGS) 2.25 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.34 g

Acid palmitic, AGS 16:0 1.39 g

Acid stearic, AGS 18:0 0.44 g

Acizi grași mononesaturați (AGMN) 2.63 g

Acid palmitoleic, AGMN 16:1, ω-7 0.47 g

Acid oleic, AGMN 18:1, ω−9 1.33 g

Acid eicosenoic, AGMN 20:1 0.33 g

Acid erucic, AGMN 22:1, ω−9 0.49 g

Acizi grași polinesaturați (AGPN) 1.94 g

Acid linoleic, AGPN 18:2, ω-6 0.12 g

Acid linolenic, AGPN 18:3 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.13 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.51 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.12 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.93 g

Colesterolul 47.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg